Shoulder Dislocation & Instability Rehab (BEST Strengthening & Stretching Exercises + Education)

Are you recovering from a shoulder dislocation? Or do you experience feelings of instability during certain movements or activities?

In this video, I teach you everything you need to know about how to properly manage these issues.

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0:00 Intro
0:14 Anatomy
0:47 Shoulder Instability
4:37 Management Options
6:11 Rehab Overview
8:22 Immobilization
9:14 Range of Motion Exercises
13:14 Weight Bearing Exercises
16:08 Accessory Exercises
18:56 Compound Exercises
21:24 Power & Reactive Exercises
24:02 Individualizing Your Program
25:35 Return to Sport

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[michaelarthurdeutrich]

As a PT in over 40 years, this video is a big help to repeat the anatomy and raise up the necessary exercises. Thanks a lot for your work .

[coolio.]

I'm 64 years old and have been training on and off since i was 18:
I'm in pretty good shape for my age, but i needed to change my training/workouts from olympic training type workouts, to low impact, workouts, focusing on putting my joints through a full ranfe of motion; balance, and agility, your channel has provided the info that i needed; thank you, and keep up the good work

[faithfulcountrygirl]

Wow. I've had surgery on both shoulders for severely torn, labrums, and rotator cuff. I've seen what feels like hundreds of videos on rehab over the years and this is BY FAR the best. I'm blown away at your thorough and comprehensive presentation. Amazing job. Grateful for the time you put into making this. Thank you so much!!

[danteghazizadeh]

Literally exactly what I've been working on recently! I've had shoulder instability for almost a year and have been rehabbing it for the past few weeks. This video will be a huge help, thanks!

[tmpart]

I was an elite swimmer who trained like a maniac for 12+ years and now at 70, have swimmers shoulder. This video has given me options for rehabbing my shoulders. Thank you.

[digitalobserved]

I'm actually laughing at how good your videos are. I'm so grateful guys. You provide so much value to my knowledge and skill set as a new physical therapist. I bought some of your programs as well to show my support.

[ThomasR.HicksDMD]

This is the best instructional on improving shoulder stability I have found
13:47

[ScottSummerill]

Warning. If you have a dislocation you very likely also have soft tissue damage. Follow up with an MRI. I dislocated my shoulder, went to the ER, they popped it back in and off I went. I did my own physical therapy and gradually regained full use of the shoulder. About a year ago, ten years after the dislocation, I started having shoulder issues. Went to an orthopedist and we did an MRI. Ten years too late. We found a complete tear of the subscapularis. Nothing they can do because the tear is too old. I never knew because my body so well compensated for the tear. In fact, all the tests in the Drs office would suggest no rotator cuff issue. Do the MRI. Do not skip the follow up.

[weloveswiss]

Your Content is Gold for everybody. Just bought two of your program and my shoulder is going to feel much better after two weeks, because you teach a System how to rehab and not only singel exercieses. Thank you from Switzerland

[reyBlader]

the best video i've seen in a year now on shoulder recovery. Thank you a lot👏🏽👏🏽👏🏽

[poulm]

The level of professionalism and dedication put into creating this content is amazing; thank you so much for your work! currently i have a case of a swimmer with chronic shoulder pain and this video is gonna help me a lot:)

[bethra.flowers]

❤❤❤ By far, THE BEST shoulder rehab video I have seen so far! Thank you! I am so encouraged in my recovery. I am about 9 months out from my injury & still having cuff and socket pain and popping. I'm looking forward to being able to do planks again.

[AffectiveApe]

Excellent video. Suffered my 8th partial anterior dislocation recently on a rafting trip and am finally doing the legwork to understand the mechanics of the injury. Great animations here, very useful.

[Oskura]

This video is a gold chamber. Thank you so much! My shoulder injury is about a month old and I stagnated pretty hard in terms of stability. This helps a lot

[Gabrieeelpogi-]

Hilarious i dislocated my left shoulder almost 2 years ago no pain but it gave me bone trauma all my joints are popping now it became tight. I was a bodybuilder. Tips to everyone be clever in all you do take care of your bodies coz they can help you the rest of your lives

[madetrick]

I dislocated my shoulder last week and I don't know where to begin. Thank you for this!

[АлексАлекс-ле]

I have not received so much structured and useful information on shoulder recovery after surgery from any doctor. Thank you for your work, I will be returning to the sport based on your video.

[vitkucera]

funny thing is that no matter what pathology you rehab - rotator / arthrisis / labrum / ac joint / shoulder dislocation / instability -> the rehab etc is THE SAME ON ALL INJURIES

[nicorepetto]

Just what I needed! Would really appreciate time stamps but still a great video

[MrAnanoymous]

best rehab channel on youtube hands down. the detail they go into, you can tell someone really wants to make the best content and really puts in a lot of effort. whoever you are, thank you.