You CAN Reverse Type 2 Diabetes

Science shows diabetes is preventable and reversible with aggressive utilization of nutrition and lifestyle modifications.

A few changes you can start to implement today are:
Eating a low-carb, high-fat diet that’s also rich with fiber from colorful veggies.
Moving daily. Even just walking for 10 minutes makes a difference!
Managing your stress through journaling, meditating, deep breathing, etc.
Getting good quality sleep every night.
Avoiding food 2-3 hours before bed.
Intermittent fasting—even just a 12-hour window can be helpful such as dinner to breakfast.

I dive more into the role your diet and lifestyle choices play when it comes to your genes and overall health on my latest episode of The Doctor’s Farmacy. Find it on your favorite podcast app.

[AudaciousAmber]

Thank God somebody said it. People got to be proactive it takes time to get in and takes time to get out

[christianjorgensen]

I was a T2D and was on the allopathic, pharmaceutical path of “maintaining” the problem 🙄 Until I came across a video of a doctor talking about reversing T2D with the Ketogenic diet (he also referred to it as “The Proper Human Diet”). I jumped into it right away. Within 3 months and NO medications my A1C was 5.1. I added in Intermittent fasting and some prolonged fasting over the last 3 years. My last couple A1C’s were 4.4 and I’ve lost a total of 50 pounds. I really don’t miss the carbs. That stupid “Food Pyramid” is wrong, the carbs should be on the top and fats on the bottom! Just make sure you stay away from the seed oils (Omega 6)

[jonniemaemiddletonlotte]

I got my body in great healthy shape. Clean Keto got me cancer free and 65 lbs lighter. Love Keto❤

[Sk]

Can you please make a video on sugar addiction and tools to stop constantly craving sugar.

[FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[peoples]

Thank You Dr Mark Hyman. You are awesome, and the information you give is so real. Keep helping people to live longer and giving them the necessary tools to take care of the mind, body and soul and God has Blessings for you! Again Thanks Doc.

[HelloNowGirl]

Dr Hyman is brilliant and I’ve followed him for years. But he’s not looking well. I hope he’s ok.

[Cottagewitch_tn]

A lower carb (less than 100-120 g) works really well.

[pavana]

Diabetic here. Trying more carnivore in the keto spectrum. Learning a lot about it here Dr Berry Dr Chafee etc. nothing really working well for me. I gotta get off these fattening meds!

[tinacox]

Enjoying ketogenic and carnivore healthy lifestyle

[ProdigiousOne]

Yes, a low calorie diet can help also with consuming no added sugar and a low carb diet and with walking, calisthenics or other regular exercise.

[ceceliamanalim]

I really tried better not eating bad foods anymore

[colleenhaithcock]

I have modified Keto diet and yess am off all medicine Exercise helps as well

[KaleidoscopeJunkie]

The bottom of the food pyramid should be illegal.

[carolmckenney]

I have been recently diagnosed with Diabetes 2; I also have had a heart attack in 2021 w/stents; is a Ketogenic diet safe for me?

[manojlogulic]

The problem with this is when you try to get back some of that carbs you will feel like shit and won’t do it because you will have clear signals from your body “don’t eat that shit”

[RM.....]

I wish I could get my mom to his center. I’m trying to help her wet better and try to stop her diabetes but it’s not easy with her. 😕

[braddiaz]

A1C went from 9.6 to 5.1 in 2 months on keto. Doctor was shocked. Question now is, can I start eating carbs (in moderation) now? Full time grappler. Carbs just fuel me better for training but I’m scared of A1C going up again.

[FreedomEl]

What if you struggle with Arteriosclerosis? Can you increase fat intake?

[josephmorrison]

Diet doesn’t matter as long as it’s whole foods that you eat and you do intermittent fasting for 18 hours to 6 hours ratio. I’m proof of this… I reversed type 2 eating as much fruits and vegetables as I wanted and fish/steak once a week. The low fat diet reversed the fatty liver and fatty pancreas. The intermittent fasting put me into ketosis for 16 of the 18 hours even though I ate a high carb diet.