Type 2 Diabetes Remission - Top 5 Keys | Reverse Diabetes | Jason Fung

Type 2 Diabetes Remission - Top 5 Keys | Reverse Diabetes | Jason Fung

🌟 Type 2 Diabetes Remission: Take Control of Your Health 🌟
Discover how to take control of your health and achieve Type 2 Diabetes Remission! In this video, we'll show you the keys 🔑 to managing your blood sugar levels effectively through lifestyle changes, diet 🍏, exercise 🏋️, and more.

Join us on the journey to a healthier you and learn how to put Type 2 Diabetes into remission, so you can live your best life without the burden of medication 💊.

Remember, remission isn't a cure, but a path to managing diabetes effectively for a healthier life. Consistent healthy habits are the 🗝️ key to sustaining it.

For personalized advice, consult a healthcare professional. Subscribe for more health insights and diabetes management tips! 🔔

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▶️ Timestamps / Chapters
0:00 intro
0:33 Top 5 Keys For Reversing Type 2 Diabetes Naturally
0:47 Number 1 (Behaviour change)
3:06 Number 2 (Peer pressure)
4:37 Number 3 (Biofeedback)
6:25 Number 4 (Low carbohydrate diet)
8:02 Number 5 (Intermittent fasting)
9:00 Overview
9:15 Outro
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#Type2DiabetesRemissionTop5Keys #ReverseDiabete #Type2DiabetesReversible #IntermittentFasting #ReversingType2Diabetes #Type2DiabetesRemission #FastingWeightLoss #Type2DiabetesCanBeReversed #JasonFung #prediabetesSymptoms

[drkamalbhardwaj]

Hello Dr Jason. I’m Dr Kamal from India and have been practising such Diabetic non medicinal protocols as you teach, since last many years and I’m happy to share that all of the patients are doing extremely well upon their sugars levels as well as diabetic state reversal. HbA1C 15 also has been normal after few months only. The most important precondition that I’ll say is patient should just be motivated and confident in himself about the possible reversal of Diabetes

[dr.abdirisakmohamedali]

You have saved my life after 25 years of diabetes

[chrismolloy]

Following your recommendations, over a period of one year, I have reduced my A1C from 11.1 to 5.3, eliminated Insulin injections, two diabetes meds and a blood pressure med, and lost 30lbs.
I do Early Time Restricted Eating, low carb (less than 60g/day) walking after every meal for 10K steps per day.
Using continuous glucose monitor has allowed me to fine tune my diet and stay 100% in bg target zone.
Feeling real good!

[beckwhitty]

In 1 year my A1C went from 8.6 to 5.3 and I lost 87 pounds so far by cutting sugar and regularly exercising. I've only experimented a little with fasting because eating 3 times a day and no snacks has already produced huge results. I also cannot stress enough the importance of community. I found one other person here on YouTube that I have connected with personally and also a coworker and I'll tell you they are the best things that have ever happened to me.

[marianne]

Dr. Fung ....you saved my life. I did reverse t2d with your advice. Took me slmost a yr. A1c down from 9.5 to between 5.1-5.2. had ery swollen ankles, numbness in toes, severe beadaches every night, blurry vision. ALL gone after giving up all sugar (including artifoy sweetners) all processed foods. Found i need to keep carbs under 10g. Been OMAD for 2 yrs now with occasional 72 hr fast once a month. The 80 lb wt loss and fact that im off all meds except for levo for thyroid...these are just bonuses. 😊. I used my glucometer all day initially to see what i could /could not eat based on my bg readings.

[krakraichbinda]

Dr Fung, Dr Lustig, Dr Ekberg saved my life and health.

[pavman]

Amazes me you've been spreading these messages for well over a decade and there are still so many people who have never heard of any of this and can't comprehend scientific progress. You're awesome, keep it up!

[SportsSimp]

End of day 20 of my 40 Days/40 Nights water fast.

Down 26lbs 😊

[AzaleaBee]

9:20 "See you next week." I hope so. I miss your weekly short videos.

I love your long lectures and your books. But your short videos are a fun and healthy reminder.

[bpenticuff]

Read the book(s) and give this a try, this really works. I'm 52 and have had T2D for over 20 years with medicine, insulin, etc always going up to try to keep down my A1C. Within weeks of starting OMAD fasting (first week of January this year) and closely monitoring my blood sugar with a CGM (and reviewing with my endocrinologist) I was able to stop taking all my diabetes meds (Lantus, Humalog, Metformin, Jardiance) . I actually had to because my blood sugar was going so low with the fasting and weight loss. Tons of other biomarkers have also improved (LDL, Triglycerides, etc). As of this writing I'm down 115 lbs and have an A1C of 4.7. Entered the year wearing 6X shirts and now wearing 2X. My PCP never talked to me about fasting, instead always preached portion control which honestly didn't work for me at all. I had no experience or awareness of IF and how effective and easy it was compared to all the over various diets I'd tried and failed through the years. I finally feel like I have the tools to do this and I'm in better shape/health than I've been in 30 years, and still have even better (and I'm convinced achievable) goals that I'm working towards. Can not recommend this enough, good luck and best health & wishes to all.

[drsonalarora.health]

Hello Dr Jason
I am Dr. Sonal Arora Jerath. I practice in India..
I have been listening to you for almost 2 years now. I have started applyinh your protocols in my practice too.
Pls keep posting vides .

[south_central_edc]

Thank you for your videos Dr. Fung. Life changing! I was able to bring my A1c down from 8.9 to 4.7 in six weeks. I thought I was dealt a life sentence with T2D. I feel great and motivated!

[msromike]

I lost 70 lbs, and went from X-Large shirts to Medium. I am at 18 months and stable weight. I would like to drop another 10 lbs, and I know the final push is more than doable. Thanks Dr Fung, you literally have improved my health and life overall.

[georgenodalo]

Dr Jason Fung - Low Carb and Fasting (LCF) helped reversed my diabetes. Thank you Dr Fung for your LCF advocacy.

[JohnBaldwin-pg]

5 years ago I read "Obesity Code" being obese and experiencing more metabolic issues. Wow! Your book made a big difference, helping me overcome my issues. Thanks, Dr. Fung!

[KevinProut]

A year ago, I received a life-altering diagnosis of Type II diabetes. It was a wake-up call that prompted me to take control of my health. Through dedication to daily exercise and adopting intermittent fasting as a part of my lifestyle, I am proud to say that today, I stand as a testament to the power of these changes. My HbA1C is now at a healthy 5.1%, and my cholesterol levels are more than satisfactory. I encourage everyone to consider incorporating intermittent fasting, exercise, and a healthy lifestyle into their lives, as these changes have not only improved my health but have allowed me to reclaim my life.

[vadyar]

Hai Dr Jason .I am from India.after reading the comments I felt very sorry for not thanking you. Your books gave me the courage to make life style changes to fight diabetes

[vkpskulls]

I went from an A1C of over 11 to my latest of 5.6 using the things you teach. Thank you

[alanacana]

So it's:
1. Form a Habit/Mindfulness
2. Coaching & Community
3. BioFeedback/GSM
4. Low Carb Diet
5. Intermittent Fasting

[journeyoflovelight]

I have been in Remission for 4 years using your info. My MDs are always like oh sure you did it by what you eat. They have my records right there and still ask me if I am taking any meds. They have my records right there. The numbers don't lie. My numbers are perfect now. BP, A1C, Triglycerides are perfect in the, I use a BG meter when I think Ive been eating to much. Very grateful for all the info and explanations.