REVERSE Type 2 Diabetes (Without Medication) | Dr. Sarah Hallberg

Reversing type 2 diabetes refers to the process of managing or even eliminating the symptoms of the condition through lifestyle changes, including diet, exercise, and weight management.

Unlike traditional treatment, which typically focuses on medication to control blood sugar, reversing type 2 diabetes aims to restore normal insulin function and blood glucose levels without the need for drugs.

Key strategies include adopting a low-carbohydrate, nutrient-dense diet, increasing physical activity, losing excess weight, and improving sleep and stress management.

Scientific studies have shown that significant weight loss, particularly through bariatric surgery or intensive lifestyle interventions, can lead to the remission of type 2 diabetes.

While reversal is not always possible for everyone, many people can achieve normal blood sugar levels and significantly reduce their reliance on medications. Early intervention and sustained commitment to healthy habits are crucial for success in reversing type 2 diabetes.
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