This is Why I Stretch EVERY DAY (Fascia Documentary)

I've never been convinced that stretching was important. That is...until now. Why? One word: Fascia.
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TIMESTAMPS:
0:00 - Intro
3:12 - What is Fascia?
4:46 - Fascial Adhesion
7:09 - The Mystery of Back Pain
8:33 - Moisture Within Fascia
10:22 - What Can We Do? Move.
10:48 - Outro
11:59 - Coffee Break

LINKS ABOUT FASCIA:
Fascia - The Mysterious World Under The Skin Documentary

The Secret Life of Fascia Documentary

Talk by Dr. Helene Langevin

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[KianaDocherty]

Thanks for watching! Check out my other videos:

[Iksvomid]

To say that this video moved me is an understatement.

[dumbgenious]

So literally; you don’t stop dancing because you grow old, you grow old because you stop dancing

[callmethecoolestduckontheb]

As a teenager who’s severely depressed, dehydrated and who’s back as hurt since they were 10 I think it’s a very important thing that I’ve found this video.

[purityandplants]

My son’s physical therapist told me that when she was in college, her professor told her that whatever she wanted to be able to do at 80 years old, she needed to do daily while she was still young. I’m so glad this video was in my recommendations because I am 47 and feeling it! 😅

[raebeesknees]

My uncle won’t retire because he always says “when you stop moving, you start dying “

Guess he was right-ish

[micaonyx]

I'm 60 and all my friends ask me how I can still work out like I did in my 20s and I tell them it's because I believe I can and I never stopped working out. I feel so sad when people 15 or 20 years younger say they're too old to do this or that. I tell myself I'm too young not to 😁

[esval]

As a person who has the habit of exercising, I totally know how awful my body feels when I don't move for a few days! Even a 15 minute stretching routine makes all the difference.

[elliotw]

I STARTED working out at 30. The benefits of Stretching and upping your heart rate every day is… indescribable. I am still the slowest and weakest gym member at 32 years old but it’s not a fix, it’s my life.

[someoneunspecial]

Me after watching this: *stands up and starts stretching in panic*

[gravestonemyth]

Okay, old guy here (nearly 62). You just helped me better understand why I feel so darn good. I started yoga in 2014, adding calisthenics in recent years. My biggest regret is that I didn’t start sooner.

[lordwinanim]

The law of use: what you don't use, you lose. It's that simple

[drchrisstepienclips]

As a chronic pain doctor, I'd say there's no more important tissue to make sure is healthy in 30-60 year olds than fascia.

[TeamYouphoric]

It's nice that more people are starting to recognize the importance of fascia.

[beckyenglish]

Sesame Street told me this over 45 years ago: there was a boy who didn’t move off the couch until he couldn’t move any more.

[Woooooooohooo]

I've been telling my parents for years that If you keep moving, you will stay moving. You will have a better range of movement into your old age if you regularly exercise and stretch. I should show them this video.

[kmuddy]

I’m 23 and 2 back surgeries in, suffering from chronic back pain daily due to being depressed and sedentary, and this was the “strong case” that I needed to get moving and understand my pain better. Thank you so much ❤

[nxsmotorsports]

These "healthy habits" videos are a brilliant idea. I find when I have a deeper understanding of how something impacts the way I feel, I'm more likely to stick with the habits that make me feel healthier. Knowledge is power. Thank you for a well-thought-out and inspiring video!

[Sassygrandma]

As a therapeutic masseuse, I have been undoing fascia knots as my primary goal for 20 years. It's about time this was widely known. Thanks Kianna xxx

[luckyclver]

"I'm sure most people watching this don't have back pain because my audience is quite young"
Me, 19, with the back of an 80 yr old man: Baby I'm not even here. I'm a hallucination.