STOP skipping this Bicep Exercise!

So if you’re looking for a new bicep exercise, definitely give this a try. Simply make your way over to an open lat pulldown machine, and adjust the knee support attachment so that the bottom of your triceps lie comfortably against the pad. Then, perform a normal curl like such, keeping your triceps in contact the entire time. This will force you to keep very strict form to ensure that your biceps are actually doing the work as opposed to swinging the weight with momentum. And as always, make sure to fully extend at the bottom because that is how you stretch the bicep, to strengthen it in that lengthened position, because if you were to skip that, it would then become weak in that bottom range, meaning anytime you load that range, your bicep will not be able to handle it, and this is where injuries occur. So do not skip the bottom portion, it is very important to ensure that your bicep stays strong and healthy overtime.

Follow me on social media:

About Me: I'm a college student with a passion for fitness hoping to make it my career. I started training in early 2019 and have devoted a big portion of my life to it ever since. Now, with the help of this amazing community I've been blessed to be a part of, I will try my best to give back the information I've learned for those hoping to embark on a journey of their own.

Make sure to leave a like if you enjoyed, comment what you want to see next, and subscribe for more! #Gym #ExerciseTutorial

[vox]

one of the only content creators that respect peoples privacy and censor them

[ibrahim_-_-_]

i’ve sean sean naleawanyj recommend this too, i’m sure it’s great, but no shot im taking up a lat pulldown machine for a bicep exercise 💀

[Prgium]

The entire gym would crucify me if I did this during their busy hours

[HrsHJ]

For guys worried about occupying pulldown machine, do the exercise seated reverse on the preacher curl station.
Lower the seat such that triceps rest of the preacher curl pad and curl. I've tried this works more or less the same.

[mikeymyke]

Lat pulldown guys wanting to use that seat will be pissed

[shalevgoari]

Bro so hungry that he is trying to eat the air

[i-ahmed]

"This lazy bodybuilder" - Martin Rios

[mashuu_]

Curling 50’s with such control is insane

[Cherrylit]

Max you’re such a gentleman for blurring out the person in your video 🙌🏼

[Daniel]

Was just gifted an adjustable bench. Todays back and bicep. Will definitely try this out. Thanks homie

[Ganking]

Doing that biceps exercise for 15 years and it’s always my favourite way

[germbean]

man idc about the exercise, curling 50s in each arm while seated is impressive as hell, nice job man 👍

[whoiamagain]

bro always finding new ways of doing biceps curls

[gluteusmaximus]

The spirit of Hector Salamanca coming trough

[Justforfun]

I thought that I looked stupid lifting my feet whenever doing a curl
But seeing Max doing the same thing I feel relieved 😅

[krishnamagar]

I’m glad I’m not the only one who taps fit automatically while lifting heavy

[jthd]

It’s even better when moving your butt more forward and sort of laying down. This way your arms are more behind your body giving an even better stretch. Think of it like a supported incline curl

[koolkatt]

Bro’s curling my 1rm for his working set

[Forrealmanuel]

I do this sometimes actually and it feels great but only if the gym isn’t as packed or there’s no more benches for me to sit on

[JackHehe]

This will have to be in the "Empty gym reserve"