How To Stop Swinging On Bicep Curls #biceps

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STOP doing pendulum curls. Swinging your arms forward and back will only make your biceps shrink. Instead of having your arms by your sides, wrap them over in front of you. This way your arms cannot move even if they want to.
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They won't make your biceps shrink. But on the other hand, they won't make your biceps grow either. Overall, the advice given is sound and correct.

philcornish
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What about using a wall on your back to lock the elbows in a single place while performing the curls?

Precaria
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Nice. Shame he overstated the negative of pendulum curls. Its just not optimal, its not harming your gains.

GingerDrums
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