Can’t feel your abs on Hanging leg raises….

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  1. Trent Harrison
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Комментарии
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What is a good way to overload this excercise

TheLondonSystem
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Advice on rope crunches? I don’t use my hips but i still can’t feel it

ob-dlhq
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Hanging leg circles everyday. 10 reps 4 sets. Abs in 2 weeks. Abs pop out in 1 month.

NEWCHAPTER-gpxf
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My lower back feels crazy tight when i try to bring my knees to my chest

yannickdublin
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for some reason im not able to get that high

lavatr
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No, you should be flexing your abs. You are working your abs, not your f'n spine 🤦‍♂️ Weight lifting is nothing more than flexing a muscle under resistance, if you can't flex your abs doing leg raises then your abs are nowhere near strong enough. Maybe try doing leg raises on an incline bench, raising the incline gradually until it's almost vertical and then do hanging leg raises.

TorontoMapleLeafs-ytxv