3 Posture Tips for Seniors

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[PreferredPT_AZ]

Doug! I'm so glad I found your site and your channel! I'm thrilled for your success and ability to help so many more people. I hope you're doing well.

[theresacoaxum]

Just saw this today. Will be joining you tomorrow. Thank you
Theresa 02/10/22 ! Need all of what you offer!

[joycec]

These exercises are so easy and helpful. I have noticed that my posture had been changing. So glad I found you 👍

[Tony-ozxv]

Hello from Melbourne Australia, , loving your exercises which help out a lot, , tell Audrey that I do miss her yoga lessons which gets me to relax and stretches my whole body too, , doing a great job together 😊Take care and stay safe Doug and Audrey 🙏

[rookminsamjuthan]

Great exercise I am going to try them.. I am 65 years old.

[juliegonzalez]

Thank you Coach Doug! I am so glad I found this channel! I thought I was fit but I have a long way to go.

[seohlengtay]

Hi the wall Angels exercise is it okay to place my ankles /legs against the wall rather than away

[sharminhansson]

Hi, good morning, saw this exercise of stretching, would just like to ask is it good for stiffness in my bones..Ex when I sit down in a cafe to enjoy a cup of coffee on my own I’m in pain when I get up to go after about 1 hour, I am 67 soon 68 in December, is there anything apart from stretching which might help?

[christinachetwynd]

I found this very challenging and not doable other than the towel behind the back. I could not do wall Angel as I have had 5 spinal surgeries and have spinal fusion from T9 to S4 and am bent forward from my hips. There for I can not touch my shoulders and the neck to the wall. The same with the Broom exercise as well. Sorry, I could not do these exercises because of my surgeries on the spind and the posture I am in at present.