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10 MIN UPPER BODY WORKOUT AT HOME - Dumbbells Workout at Home💪
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If you only have 10 minutes then you NEED to give this 10 minute at home upper body workout a try! This is an at home upper body workout with dumbbells, but if you don't have dumbbells I have other videos that don't require them so be sure to check those out. This quick at home upper body workout will have your upper body looking good and strong for the summer!!
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🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!
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Workout Details:
⌚️Duration: 10 Minutes
🏋️♂️Equipment: Mat, Dumbbells
🏋️♂️Exercises in this Workout:
- 00:00 Intro/Get Ready!
- 00:11 Fly's
- 00:41 Tricep Kickbacks R
- 01:11 Tricep Kickbacks L
- 01:41 Curls to Press
- 02:40 Rest
- 03:10 Alternating Curls
- 04:10 Bentover Fly's
- 04:40 Push-Ups
- 05:10 Rest
- 05:40 Fly's
- 06:10 Tricep Kickbacks L
- 06:40 Tricep Kickbacks R
- 07:10 Curls to Press
- 08:10 Rest
- 08:40 Alternating Curls
- 09:10 Bentover Fly's
- 09:40 Push-Ups
- 10:10 Way to go!
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Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥
———————————————————————————————————————
🚨Disclaimer:
Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!
#homeworkout #athomeworkout #workoutathome #workout #fitness
———————————————————————————————————————-
🔥Are you trying to reach your fitness goals but don’t know where to start? Message me on Instagram or comment the word “PLAN” on this video and I’ll personally reach out to you!
———————————————————————————————————————
Workout Details:
⌚️Duration: 10 Minutes
🏋️♂️Equipment: Mat, Dumbbells
🏋️♂️Exercises in this Workout:
- 00:00 Intro/Get Ready!
- 00:11 Fly's
- 00:41 Tricep Kickbacks R
- 01:11 Tricep Kickbacks L
- 01:41 Curls to Press
- 02:40 Rest
- 03:10 Alternating Curls
- 04:10 Bentover Fly's
- 04:40 Push-Ups
- 05:10 Rest
- 05:40 Fly's
- 06:10 Tricep Kickbacks L
- 06:40 Tricep Kickbacks R
- 07:10 Curls to Press
- 08:10 Rest
- 08:40 Alternating Curls
- 09:10 Bentover Fly's
- 09:40 Push-Ups
- 10:10 Way to go!
———————————————————————————————————————-
———————————————————————————————————————
Thank you for watching! 🙌 If you enjoyed this workout video, don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more! Your support means everything! Let’s keep crushing it! 💪🔥
———————————————————————————————————————
🚨Disclaimer:
Before participating in any of our workouts or workout plans be sure to consult with your doctor to ensure it’s safe for you. Please understand that participating in these kinds of workouts carries risk of injury. By participating in these workouts and workout plans you take full responsibility for and injuries the may occur, releasing Shredfit/Kyle Schaefer from any liability of potential harm. Some video links are affiliate links and we may earn a small commission on qualifying purchases. Your decision to purchase anything is always your own decision, and your support is appreciated greatly!
#homeworkout #athomeworkout #workoutathome #workout #fitness
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