What Happens When You Eat 2 TBSP of Olive Oil Daily

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.

0:00 Is extra virgin olive oil healthy?
0:20 Fake olive oil vs. real olive oil
1:58 Extra virgin olive oil benefits
5:40 Learn more about olive oil!

Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.

I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.

Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.

Top health benefits of olive oil:
• It has cardioprotective properties and blood pressure-lowering effects
• It has anti-cancer effects
• It has neuroprotective properties
• It's anti-inflammatory
• It can act as an analgesic to help with pain
• It has antimicrobial effects
• It supports healthy blood sugar levels and insulin levels
• It has anti-arthritic effects
• It may help with an enlarged prostate
• It can help balance cholesterol
• It's rich in vitamin E

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.

[HadesSpecOps]

I'm a farmer from southern part of greece, i have more than 1000 thousand olive trees and i produce tons of extra virgin olive oil every year... it's really funny that here it only cost about 3 $ per litter (My family use it in every food and all of us we are in good health, my grandfather is 101 years old and keep going, he was smoking and drinking alcohol daily since he was teen although he is stronger than most 70 years old men and still working ... olive oil is a miracle from nature

[deliba_evoo]

As an extra virgin olive oil producer from Southern Italy, with more than 2000 ancient olive trees, we are steeped in the tradition of cultivating and savoring our own olive oil. It's a ritual that's been passed down through generations and is part of our everyday lives. From my 2-year-old son to my vigorous 85-year-old father, who tenderly tends his olive trees as if they were his own children, we all relish the oil that our land generously offers us.
This is not just olive oil for us; it's a lifestyle, a passion, and a connection to our roots that fuels our health and longevity. It's my belief that every drop of our olive oil is a testament to the vibrant, nourishing Mediterranean lifestyle that we are blessed to live. Choose genuine, choose local, choose healthy - embrace the essence of extra virgin olive oil!🧑‍🌾

[victoriamihai]

It cost $25 for 750 ml now.
But I guess it is still better than getting sick and taking meds.
Thank you!

[FlyFlyFly]

This Extra Virgin Olive Oil help lowered my cholesterol level. May total cholesterol level way back April 2024 was 253.93. I did not take the medicine prescribed by my GP because after 2 days of taking Arivastatin, i felt so dizzy and feeling sick. I made some research and tried taking 2 tbsps of extra virgin olive oil every morning with empty stomach. I started taking EVOI June 30, 2024. Got my another laboratory test for cholesterol level on July 28, 2024. Bang! Now my total cholesterol level is 223.43. I am so happy with the result!

[fantaguyrealx]

Whoever's reading this, i pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen

[loraineriddell]

Way back in the 70's while still living in Zimbabwe, my uncle had a heart attack and his doctor told him way back then, to take a tablespoon of olive oil before each meal. He fully recovered from the heart attack.

[michaelpoczynek]

Thanks for making this video. I take 2 oz. of extra virgin olive oil with a dash of cayenne pepper and 2 tablespoons of chia seeds. 😀

[alexbaro]

My grandmother lived to be 95 years old. Her diet included lots and lots of green olives soaked with organic xtra virgin olive oil and a dash of pomegranate molasses after every meal.

Delicious!

[countrygalinthecity]

I cut an avocado in half, take pit out and fill the whole with olive oil, sprinkle a bit of cayenne pepper and sea salt and enjoy!

[BorayDxb]

As a Greek, I grew up eating everything with olive oil. It is a great feeling to taste the first bottle after the hard work of harvest.

[eliasa.]

I have been consuming 2 tablespoons of EVOO on an empty stomach every morning for at least 3 years now and have enjoyed the many health benefits by doing so. Combining that with a Carnivore diet, I went from weighing 230 lbs at 5'7" to 160 lbs. I was pre-diabetic and hypertensive with developing arthritis. All have been eliminated. I'm a 68 year old man and have the appearance of a young 50 year old. I also have the energy to walk 3-4 miles a day and walk 1 round of golf per week. I have also used EVOO for wound and skin care. I was involved in a bad bicycle accident that left me with severe roadrash on my face. After applying EVOO directly on the wounds, I was left with complete healing and no noticeable scarring after 2 weeks! I am a staunch believer in the many health benefits EVOO provides 😊.

[tmnprlsaicntr]

It may be a pricey thing but incorporating olive oil into my diet made me lose almost 9 kg in 6 weeks via intermittent fasting & occasional exercise. Loving these videos !Keep them coming!

[investor]

Dr.Berg I moved from the USA to Tuscany and I live 5 minutes from this farm San Michele a Torri. Even had the opportunity to experience picking grapes and take part in winemaking here some years back. I didnt realize how many beneficial properties a good quality extra virgin olive oil contained. Ive been following your channel for a few years now and thank you for all the great information.

[rg.TsB]

I learn to fast but a few years ago, from my father who died in 2017 at 93. Everybody in his life that he was related to and loved dearly died a cancer early. I mention all this because he got me on this path of doing all kinds of anti-cancer stuff in my life, including fasting. But you Dr Berg have made me more proactive and up what I do with much better results and I thank you for that from the bottom of my heart.
I'm 71 and was hurt in a terrible timber falling accident that's come back to haunt me in my older age. Along with a natural affinity to be a fat man due to the fact that when I was born I was immediately vsxed with polio and pneumonia, which took bones out of my ankle out of my knees and deform my back eck. And the list goes on from there on what problems I had because of the 2 vaxeses I was given in 1951
In my early 60s I really started to go down the pathway that you teach about. And month fasting once a year save me from cancer and from being a genuine fat man 😆👍 Then in my young years I worked in the timber industry, and had a terrible timber falling accident that broke every bone in my body from the top of my head to my feet. I say that because my wellness doctor here in Yakima Washington, found that I had brakes in my frame from head to toe every 30 seconds of an inch. And my body was inundated with rheumatoid arthritis that was attempting to take over my system. Change my whole way of eating and started fasting once a year, and was able to change the paradigm that I've lived with all my life so that I feel better than I ever have. You have, through your teachings, made me even more intentional about taking care of my health in every respect. In other words you've got my game about 75%, meaning that you help me to make it a game that's that much better. I feel better and I'm doing better right now than I have at any other time in my life, and so my thanks to you is profound.
There is much more I can tell you about myself which is a living testimony to the fact that what you teach works. I'm getting ready to start another fast, but before I do I plan on getting a hold of you and your people to get more input. This is the 12th of November on Saturday and I'll be getting a hold of you folks on Monday or Tuesday. Thank you from the bottom of my ' pea picking heart

[willmac]

On the topic of potassium, lemon juice is a good source. I found my headaches were caused by low potassium levels

[hischosen]

I purchased a btl of Carapelli Organic EVOO and started tkg a Tbsp, 2/9/23. I saw that you had information on EVOO, 2 Tbsp, I did 2 Tbsp this morning. I started taking Loristan about a month ago. My visit to my cardiologist yesterday, my rdg was 120/80...I was amazed, I've lost 4 lbs....

[lhupog]

I'm italian, grew up in an area with a rich production of olives and only had extra vergin olive oil for my entire life. So do all the people I have ever met in Italy. For us the properties of olive oil are well known. Then I moved outside of Italy and realized how unfamiliar people are with olives and x v olive oil.

[helderlouro]

I'm a southern european man and I've been in a Mediterranean diet all my life. There are numerous benefits in extra virgin olive oil, specially for men.
I'm lucky enough to get mine directly from the producer.

[roxannesdogranch]

I bought that olive oil today on Amazon. Thanks again for all your research & passing it on to us!

[stevenwhitaker]

Well, here's my totally unscientific results of using 2 TBS of olive oil every other day. Over a period of 3 months my HDL went from 42 to 53. My HDL to LDL ratio also decreased, a very good thing. But the big surprise was my blood pressure has slowly decreased. I was taking 20 mgs of Lisinopril to manage my blood pressure, now I am taking 10 mgs. I'm seriously considering cutting those pills in half because my at rest BP is around 105/66. Oh, did I mention I'm 69 and obese?