What Happens If You Don't Eat Fiber?

Yes, you really need to eat fiber...here's why.

[rq]

My right ear is sad but my left ear says “Great Video!”

[SixofQueens]

Dated a girl who only (and I mean literally only) ate meat, cheese, bread (white) and candy...for YEARS...and she actually wondered why she had constant, intense, persistent bowel problems...'twil remain forever a mystery...

[aluminumfence]

"A man did not eat fiber for a month. This is what happened to his colon." :)

[frankchen]

the gut microbiome is the reason i wanna study microbiology and nutrition as a hobby
it's so fking fascinating

[miminepho]

"Protein, Fat, Suger". Ah, yes, that sounds very familiar.

[wmtch]

Alright alright bro, I'm gonna eat fiber now

[jonathancarrionXXI]

Man, now I truly, genuinely understand why our parents and grandparents told us when we were kids "eat your vegetables, they're very important for you!"

[firstnamelastname]

I wish they fcuking taught this in school. Such valuable information

[kiwi-toaster]

Thinking back this explains a lot. I had an eating disorder years back and I lived off of eggs, protein yogurt and half a citrus. I had consistent constipation to the point I literally tore my asshole. Yeah that actually happened. It bled a lot and none of the adults taking care of me at the time wanted to do anything about it so I just dealt with it.

[jg]

What happens if you don't eat fibre? Digestion is comfortable, no bloating, no gas, no stomach pain, no constipation. As an added bonus inflammation reduces.

[eamonahern]

I have coeliac disease. I was diagnosed 10 years ago. I went through the endoscope procedure. But, even before the endoscope, my doctor knew it was coeliac disease because of a blood test for antibodies consistent with coeliac disease. If I remember correctly, my result showed something like 128 when my doctor told me less than one is normal.

[dutyofcall]

adding fiber makes me even more constipated but when I eat high fat foods its smooth as hell.

[lishd]

perfect timing on this video - i had food poisoning from friday night through monday evening & this video is... well, "disgustingly relevant" is probably the nicest way to put it, haha. :) really though, great video & i love seeing you rebuild the channel - keep it up! <3

[eternal_dread]

Too much fiber can also be bad thing. I always had constipation with whole grains brown bread. But when I switched to highly processed junk food I never had that problem.

[moblue]

thank you soooo much for this video. but please check your video audio

[Arigato_thx]

what ive learned: vegetables do not get enough appreciation, they come in a variety of flavors and textures and are, for the most part, very good for you

[jeffw]

Based on my fellow employees at the post office, if you don't eat fiber you have to sit on the toilet for ten minutes while reading a newspaper.

[firedragon]

That woman near the end is clearly smirking at how she just got that sample to test. Maniacal lady.

[Anthony-gqdk]

Brilliant video, no filling, no padding, just the cold hard facts and delivered so well .

[ASPINLOVE]

Im on Fiber-free diet due to my IBS for years now, and im doing just fine. My bowel movement is more regular than before.