What Happens When You Eat Guacamole for 30 Days

Consuming more guacamole could help improve your health! Discover the amazing benefits of guacamole.

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GUACAMOLE RECIPE:
Ingredients:
• 2 ripe avocados
• 1 lime, juiced
• 1/2 tsp salt
• 2 Tbsp chopped fresh cilantro
• 2 Tbsp diced red onion
• 2 cloves garlic, minced
• 1 large tomato, seeded and diced

Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining.
3. Stir in the lime juice, salt, cilantro, red onion, and garlic.
4. Gently fold in the diced tomato.
5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste.
6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve.

0:00 Is guacamole healthy?
0:50 Health benefits of guacamole
8:52 Learn more about the health benefits of burgers!

Is guacamole good for you? Yes! Let’s talk about it.

While the chips that people usually consume with guacamole can lead to health issues, guacamole itself has a lot of health benefits. Just be sure to consume it with keto-friendly foods.

Guacamole ingredients and benefits:
1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation

2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss

3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet

4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones

5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification

6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory

7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of guacamole. I’ll see you in the next video.

[fidelcatsro]

GUACAMOLE RECIPE:
Ingredients:
• 2 ripe avocados
• 1 lime, juiced
• 1/2 tsp salt
• 2 Tbsp chopped fresh cilantro
• 2 Tbsp diced red onion
• 2 cloves garlic, minced
• 1 large tomato, seeded and diced

Instructions:
1. Cut the avocados in half and remove the pit. Scoop the flesh into a large bowl.
2. Mash the avocado with a fork or potato masher until it's nearly smooth, with just a few small chunks remaining.
3. Stir in the lime juice, salt, cilantro, red onion, and garlic.
4. Gently fold in the diced tomato.
5. Taste and adjust the seasonings as needed, adding more salt or lime juice to taste.
6. Cover the bowl with plastic wrap and refrigerate until you're ready to serve.

Guacamole ingredients and benefits:
1. Avocados
• They contain monounsaturated fatty acid
• They support healthy insulin levels
• They support a healthy heart
• They help keep you satisfied so you can fast longer
• They are rich in phytonutrients
• They contain glutathione
• They contain carotenoids
• They help lower inflammation

2. Limes or lemons
• They are a good source of vitamin C
• They contain citric acid
• They may help prevent kidney stones
• They help support a healthy liver
• They help support weight loss

3. Sea salt
• It’s rich in minerals and trace minerals
• It’s good for people on the keto diet

4. Tomatoes
• They contain lycopene
• They support the heart
• They have anti-inflammatory properties
• They help protect the skin from ultraviolet radiation
• They have anticancer properties
• They support healthy bones

5. Onions
• They contain quercetin
• They may help people who have allergies
• They support healthy blood pressure
• They may help with gout
• They support a healthy immune system
• They may help decrease the risk of certain types of cancer
• They are a good source of vitamin C
• They support detoxification

6. Garlic
• It supports detoxification
• It contains allicin
• It’s antimicrobial
• It supports a healthy heart
• It supports healthy blood pressure
• It may have anticancer benefits
• It supports healthy gut microbes
• It’s a potent anti-inflammatory

7. Cilantro
• It helps protect the liver against heavy metals
• It has anticonvulsive properties

Thank you Dr Berg! 🐱👍🏿

[BillyHannon]

I’ve been doing 2-3 avocados a day for 6 weeks on keto (mashed with Redmond real salt and Fresh squeezed lime juice) and all my bio markers have drastically improved. Blood pressure fell from 159/96 to 117/71. It’s my favorite food. I just eat it with a spoon.

[noahlujan]

I am also a big guacamole fan, but instead of using tortilla or corn chips (due to high carbs and generally being bad for you), I use thick slices of cucumbers to eat my guac (at least 1/4" or thicker). I've taken my cucumber chips and guacamole to parties, and they are always a hit. I never leave the party with any cucumber slices or guacamole for that matter. :)

[mamarealtalk]

I like to dip with cucumbers.
Small pickling cucumbers are crunchy & juicy, the skin isn't too thick (so you don't have to peel them), & they're pint-sized for easy grab & dip action.
The feeling in your tummy after you eat the combination of the 2 says it all.
I feel energized & full of life!

[lupeabbysanchez]

As a Mexican, I approve this message 🤭🥑😋

[dougm]

Big fan of avocados farm eggs chicken salmon and assorted cruciferous veggies here and my family is befuddled how little I eat every day because of the healthy fats. Dr. Berg, you sir helped me to achieve my weight loss goal and taught me how to eat healthy! Thank you so much.

[lilkyraereti]

You my man are a genius. Look how many people you've helped. Not all hero's wear capes. Thank you for all you share dr berggy.

[rettaroo]

I love avocado, I love this video, and I love all your advice! I don’t know if this has been mentioned already, but always save the pit and insert it into the middle of your guacamole before storing in the refrigerator to keep it bright and green. Then the pit can be removed when serving.

[aalabbasi]

I eat guacamole every day pretty much as part of my keto diet. I make it with red onion and a habanero pepper (no tomato) and sea salt. I've lost 59lbs since mid Nov. Down from a 40" waist to 34". Your advice is great. Thanks

[Jaemys]

Guac is so amazing.. it comes out to being the healthiest food i eat. I throw the entire spice drawer in it: Pepper, tumeric, sea salt, nutritional yeast, onion, garlic, cayenne powder, and i've recently started adding kimchi to it as well. Such a health bomb lol.

[allanrobinson]

You’ve changed my life through health and wellness Dr. Berg. Thank you for all you do!

[rgdssd]

As a Mexican, this is why I try to eat ‘basic’ Mexican foods because they are relatively healthy- avocados, tomatoes, lime, beans, cactus (nopalitos), zucchini, pumpkin/squash, chiles.

I try to buy healthy corn tortillas (only ingredients are food grade lime (calcium hydroxide), corn and salt). A taco with beans and guacamole and salsa is one of the best things in the world. 🥰

[TheGlutn]

I live in Japan and can't get avocados all year round. However, when I go, I get 2, mash them with a fork, add sea salt, ground black pepper and cumin powder. Just slice up some cucumber on an angle and they serve as perfect chips.

[ashleytrusso]

I have severe UC. I suffered for 5 years straight. In and out of hospitals and could not hold my poop.

I make a smoothie everyday that has avocados in it and I eat guacamole VERY often. I’ve been doing this for 6 months. Just found out last week I’m in clinical remission through a scope. I feel amazing. I document everything I do on my channel❤️

[sherrywoodrum]

Guacamole has become my go-to salad dressing! I eat a large salad daily with cucumber, greens, sunflower kernels, & guacamole. YUM! I've lost 40 lbs since January 1st ( now May 11th). Guacamole satisfies me til my evening meal. Thank you for helping us!!

[ulyc]

Good morning! Yes! Ate avocados with eggs this morning. I am 6 months into my fourth pregnancy…gained healthy 12 pounds, low glycemic, low low low carb borderline keto, and am feeling like this is my most healthy pregnancy since I had been on the Berg train six months before this pregnancy. Take extra care of my liver with real food… Fermented foods, protein and fats make me feel full and happy. Crave liver and I splurge on sourdough bread ☺️Baby is on track to the due date. BG at a steady 73-75. So happy.

[experimenthealthyketo]

I’m so relieved to not be hungry every 2-5 hrs! So many improvements by using your videos!

[charlieinslidell]

I have been on keto diet almost 2 years and I turned to a guacamole fanatic well before this video. It just seems to be a great go to food that had all the benefits of avocados and more. I eat it with organic mixed salad greens, salsa, shredded cheese, and sour cream for a mexican salad type meal and it's great.

[SHeMaROC]

Great recipe ! I also add green chile and sometimes diced jalapeno or some cayenne if you like spicy! I eat and dip with sliced cucumbers and baby carrots, green peppers, etc. I Love gaucamole-- it makes it a lot easier to stick on keto! Thank you for listing all the nutrients I am eating with it. I have not seen keto chips so I will look for them. I learn so much from all of your videos.Thanks for this free subscription!

[sadiakhan-wemy]

I am a BIG Fan of Dr. Berg and now Guacamole. Lost 30pds with intermittent fasting and walking just 6000 steps. Thanks to Dr. Berg that's its easy to do intermittent fasting not just one time a year but through out.
Thanks again