1000 Steps Walking Workout - Start your Day the Healthy Way

This 7-minute indoor walking workout will get your day off to a healthy start! Get your steps in and boost your health with this fun and easy routine.
Perfect for all fitness levels! The workout has inspiring quotes to get you a positive mindset for the day ahead.

You can do this daily to boost your energy and get your daily dose of exercise with this walk-at-home workout based on 1000 steps!

LOW IMPACT WORKOUT
QUALIFIED TRAINER WORKOUT
INDOOR WALKING
ALL STANDING
NO EQUIPMENT
EASY TO FOLLOW

00:01 Introduction to 1000 Step Workout
00: 20 7 Minute Indoor Walking Workout
07:33 High 5

1000 Steps Walking Workout - Start your Day the Healthy Way
#1000steps #quickworkout #lowimpactworkout #lucywyndhamread

[lz]

Thank you so much for the 7 minute workouts! It's so cold and grey where I live and the daylight hours are so short that I have zero motivation and energy to make myself do my typical 45 minute workouts. But I can muster enough energy to make myself commit to 7 minutes! Yay! At least I'm doing something!

[lindaf]

Wishing you and Princess Sultana an amazing day, too. Thank you for the workout.

[lonaeden]

Completed this morning thanks Lucy not quite 1000 steps, though, for me, but off for a dog walk now, so I will hit that now 😊

[olliesculturedkitchen]

Your cat put a big smile on my face. Thank you again. I love the intentional motivational quotes. Another one down.

[brendahow]

Love the sound of the birds in the back. Thank you Lucy

[tolkienlewis]

Great way to start a gloomy Monday. Thanhs for another new workout and for the quotes, Lucy. I love Princess Sultana and the birdsong was nice.

[aliceperezbautista]

Done, enjoyed and will be doing this again & again & again, thanks so much Lucy 🩷🩷🩷

[samchant-summers]

Princess Sultana! ❤❤❤❤❤❤ Love this workout Lucy - thank you so much. Please can you do some more menopause ones particularly for tummy areas and some 15 minute walking ones as I adore those! XX

[ElenaYecla]

Wow, 1020 steps!! Nice workout, thank you, Lucy!!!

[rodeladeguzman]

I love princess Sultana!She's so adorable 😻Thank you so much ms Lucy for this new workout. Love it! Sending you and the two princesses lots of love from the Philippines ❤💙💚💕💞🥰

[ruthcampbell]

Thanks for this one Lucy! I have osteoarthritis in my knees and back and I always feel better after a little walk with you!

[mildredwheeler]

Good morning Lucy I love this workout ! Thanks! I will be doing this every morning before work!

[ketuue]

Lucy, I gained back my flexibility with your weekly plan! Due to weight gain I was losing it. But now I feel like back in the game. Thanks a ton!!🤩

[lisbethskaalum]

Love the flow of this workout. I like when one exercise follows the other. This workout is going to be my workout of the week together with the new standing abs workout. 15 minutes every morning is doable for shure!

[BethanEllicott]

Wow this was great. I felt a bit low so did this workout as was pushed for time. Loved the bird song it ma
de me feel a whole lot better. Thanks Lucy 😊

[silviemcdonough]

❤Yay morning Lucy xx love this it's a greatcway to start your day xx Havexa fabulous week xx

[charmainewilliams]

Thank you Lucy 🙏 enjoy this morning workout will be doing this one everyday bless you ❤️👏💯

[pepperroberts]

Thanks for this Lucy and Princess Saltana.

[Loveletterstoself]

I love this workout with the timer. I do it 3 times in a row and the time flys. I’m 69 years young so I don’t do all of it at your speed but I’m getting there😉. Thank you for making this video

[elizabethelliott]

Another good one! I love that you don't use MUSIC - just the quiet peacefulness of birdsong. And Miss Princess is another reason to tune in every day:)