The EXERCISES you need to get STRONG with DEGENERATIVE DISC DISEASE | DISC PAIN RELIEF

preview_player
Показать описание

If you have ever been diagnosed with degenerative disc disease, spine arthritis, or low back pain it can be treated conservatively and most of the time does not require surgery. In order to unlock back pain relief, it is imperative you start to find movement that your body likes. You can easily complete this low impact workout home to build a stronger, less painful back led by a physical therapist!

Learn the best exercises to relieve pain from degenerative discs or disc pain in lower back because it is possible to find pain relief with exercise. Join Dr. Alyssa Kuhn, a physical therapist and osteoarthritis specialist with Keep the Adventure Alive! Follow along this 20 minute workout to eliminate your back pain right now!

Follow us on social media:

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Рекомендации по теме
Комментарии
Автор

All of us that deal with Back pain Luv YOU!!!❤

ant
Автор

I’m a driver and I’m sitting most of the time, I feeling better since I’ve started these exercises. Thank you !

richardvenegas
Автор

Thank you Ayssa. I am 64 and have a sciatica flare up due to DDD. I must say that this was made worse by a sport medicine PT who had me doing extreme stretches initially. After his therapy my leg was on fire! I have had very painful thigh and knee pain for a month as a result. I could barely walk. I am discovering that indeed I need the conservative exercises you have on your videos. My acupuncturist was the one who said never stretch an inflamed nerve. I am so grateful for your video. I am trying to get the nerve to settle down and to rebuild my muscle strength. This week I am going to get a new script for PT from my dr. for exactly what you are doing. I wish I lived in SLC!

agentilcore
Автор

I feel much better just after 1 session. Thank you so much. I am 79 years old and have degenerative arthritis.

MimiBoyd-qm
Автор

Thank you for this I am 38 with degenerative disc disease and have already had 2 herniated disc. I went from hiking half the AT to severe back pain. I had 6 months of physical therapy and the fear of that pain again keeps me from doing stuff. Thank you for this video bc it helps keeps me on a routine again! 😊

lizajanemoses
Автор

Did these exercises for 2 days. I feel some relief from my lower back pain

davidklippel
Автор

You’ve become my new therapist thank you

TheLittlerit
Автор

This is the first time doing these exercises, and I can't thank you enough for this video. I have had back pain since December, and this is the first time in a long time that I feel good. I'll make sure to continue doing these exercises until I feel a lot better. Thank you!

nicoleleupin
Автор

I am looking forward to trying this. Fingers crossed, I am so tired of pain.

lindagonzalezrusso
Автор

I’ve been diagnosed with DDD. Pain in my back, neck, shoulders but I was able to get through this exercise. I’m always looking for exercises for DDD. Thank you. I am now a subscriber!

kwb
Автор

I am from DR Dominican Republic and I have suffered from low back pain for two years

I have herniated discs and narrow lumbar canal, l have visited many doctors they injected me with cortisone steroids and I have taken all kinds of pain 💊

your exercises is the best thing that has happened to me I hope to continue improving
Gracias 🙏

victorbaez
Автор

New subscriber! Have been dealing with back pain off and on last few years (I just turned 62 and tired of getting told "you know at YOUR age...or OUR age" depending on doc) and the last 3 months have had mri's (DDD and narrowing of spine, lumbar, cervical mri tomorrow, ) one osteorithic shoulder and the other bursitis and need to lose some weight (how do we do this when it hurts to move). Have had therapy that seems to help a tiny bit then gets worse and I just keep cycling through it. Now at the point where its completely affected my life with pinching nerves, can barely walk a 1/4 mile and getting very little sleep. Can't take ibuprofen due to acid reflux, aspirin does nothing, and don't want to take pain killers just to mask. I sit on ice packs or heating pads a lot and just trying to not feel depressed! Have a ton of trips planned next year and am afraid I will miss out. I'm too young for this! I tried a few of the exercises holding on to a chair for stability, and a few of the exercises were ones I'm already doing (knee to chest), and they were very doable! I will watch the other videos as well and let you know how they go. Thanks for the inspiration and giving me hope. I have too much life left to live, I work for myself and my husband's amount of vacation time is huge, we want to travel and see the country and I don't want to miss out. I will keep you posted and thank you!

cathw
Автор

Am glad I ran across this video I had a MRI done on Saturday I received my results on yesterday it showed up I have arthritic changes and degeneration disc vertebrae. I have been dealing with pain since my Achilles foot surgery back in 2020 I will try these exercises tfs.

Sonya
Автор

Alyssa, thank you for all the information and support you are given us all. Any exercises for shoulder pain that might help. Thank you. Niall

niallrooneyable
Автор

Recently I had a bad DDD flare up to the point I had to take a leave of absence from work. Once the pain subsided and I was able to somewhat move with an uncomfortable limp, I followed this video and by the end I felt noticeable improvement. My mood has totally picked up since then. I’m going to do this twice a day from tomorrow and on for the next couple days. I will report back on how I feel y’all!

pinkdeini
Автор

Great video I am feeling fine as I do the exercises every morning thanks

alimoini
Автор

I love this set of exercises and I have been doing them every day now for a week. One concern - When I do the side step with high knees, my right hip clicks and is a little sore. My right side is typically where I have pain from DDD ( S1, L5 & L4 ). Should I keep doing this one? Thank you!

jennifer.rwilson
Автор

Thank you, I just did these exercises for the first time. They were just enough that i could keep up, since I have been a couch potato for to long. Thank you i have ddd and previous slipped discs. I really needed this .
Im starting to relize that if I didn't do something to improve my health
I could start to loose my mobility and my independence with it, I'm 61 and have several auto imune diseases.
Thanks again 🙂

ladyjane
Автор

Great video! I will be doing these daily to alleviate low back pain.

bonnie
Автор

I can't seem to do all of these. I tried and do it everyday. I would l8ve a consultaion with you. You have helped me but I also have severe neck problems. I'm 68 and been fighting tjis since 28. Thank you. Pt just keeps giving me the same oke exercises evetywhere I go. I'm thankful for you.

AltheaCubbage