Do These 5 Movements To Build Muscle!

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#Shorts

[Wchen]

Pick a few movements you like and get really good at them. It's not complicated 🙏

[xavibeterams]

i recommend doing a rear delt isolation too cuz most beginners have underdeveloped rear delts and if they start lifting they dont get much growth compared to the rest and then later on you have to get them back on level like everyone else

[Black-bnic]

My week of training:

Monday:
-Bench Press
-Weighted Dip Push Ups
-Triceps with cable
-Triceps with dumbell
-Abs with 4 different exercises

Tuesday:
-Squat
-Leg Extension
-Leg Curls
-Abs with 4 different exercises

Wednesday:
-Pull Ups
-Cable Rows
-Biceps with ez bar
-Biceps with dumbells
-Abs with 4 different exercises

Thursday:
-Overhead Press
-Lateral Raises
-Abs with 4 different exercises

Friday:
-Deadlift
-Back Extensions
-Abs with 4 different exercises

Saturday:
-Active rest day

Sunday:
-Rest day

Every second week I use heavy weights to do 6-8 reps and every second week I use lighter weights to do 8-12 reps.

[thechosenone]

Pull-ups, barbell rows, bench press, lateral raises, curls, skullcrushers

[kylereimer]

This is some of the most no nonsense content I've seen in a while. Start with simplicity and the basic movements. Well done sir.

[markstrickland]

Push/pull

OH press
Chin ups
Bench press
Row
Biceps curl
Triceps extension

Squat
Deadlift
Calf raise

[Agentofficial]

Throw in a overhead press then this advice is official 💯

[trendytrenessh]

Agreed, now please do one for legs - I think mainly 3 for quads, hammies and calves

[alanscott]

My workouts

Day 1
Deadlift, Pendley Row, Power Cleans, Push Press, Ez bar Curl, Standing Ez Bar Ext, Single Leg Standing Calve Raise

Day 2
Shoulder Width Barbell Bench Press, V-bar Pull ups, Flat Flys, Single Arm Dumbbell Row off floor each rep, Dumbell side raise, Dumbell Hammer Curl, Dumbell Calve Raise, Ab Roller( weighted)

All one work set
Day 1 and 2 spaced 5 days apart. Each workout performed once every 10 days.
4 weeks high rep range ( conditioning, technique, and base).
2 weeks ( hypertrophy)
2 weeks mixed split between 80&85% of max effort. Cycle repeats

Twice a year I prefer 2 week layoff for reflecting on training gains/goals achieved and to establish new goals and to heal from any nagging pain as I’m turning 43 and have 30 years playing with weights💪😎👍

[-yx]

it’s crazy people don’t talk about forearm work, grip strength is so important to building your upper body

[BispingKILL]

Just one more exercise and this list would be perfect. Face Pulls for rear delts and external rotation.

[Earn_Failure]

I will always say the chin up is the superior movement to the pull up.

[MT-hypr]

My routine
Monday - Chest
Tuesday - Biceps
Wednesday - Chest
Thursday - Biceps
Friday - Full Body (Chest AND Biceps)
Saturday - Cardio, followed by Chest so I don't lose my gains
Sunday - Rest, or Biceps if they're lagging

[kidnamedre]

Love the straight to the topic videos you make, no 3 min of bs you get straight to the point def subscribing

[niteshchauhan]

Please do it for lower body also you explain very clearly.

[Dowhatyoulove]

Did these same exercise for almost 3 weeks now nd I’ve gained 7 pounds nd double my strength nd I keep surprising myself .
Truly love your shorts, their very knowledgeable nd motivational, keep at it ! Ur helping people push themselves in becoming their best selfs !

[zachschilleci]

Personally feel like overhead presses are better than lateral raises for complete shoulder development. Rear delt isolation would be a bonus

[firefoxuser]

Excellent foundations, maybe add a couple more cable variations especially for the tricep and chest

[granit]

I cant emphasize how much I agree with you and how accurate this is

[brandoncook]

This video is 100 percent correct. Many people complicate the upper body. With doing everything he said in this video consistently you will see results 90 percent of what men look for with their bodies