Все публикации

0:00:21

Should you ice an ankle sprain?

0:00:36

Is your Achilles tendon twisted? How your Achilles tendon anatomy impacts rehab

0:00:25

Do you need to foam roll or stretch before running?

0:00:53

Strengthening exercises for Iliotibial band syndrome

0:06:38

Iliotibial Band Syndrome - A runners guide to treatment

0:01:00

Rehab exercises for chronic ankle instability

0:00:43

Plyometric running exercises Achilles tendinopathy

0:00:42

How to prevent calf strains in runners

0:05:38

Foot Strengthening Exercises for Runners

0:01:00

How runners should strengthen the plantar fascia

0:00:57

What every runner should know about pronation

0:00:31

How to decrease overload on plantar fascia while running

0:04:15

How using a smartwatch can reduce running injuries (plantar fasciitis & patellofemoral pain)

0:00:48

Why runners should strengthen both legs with Achilles tendon pain

0:00:34

Do weak glutes cause knee pain with running?

0:00:38

3 mistakes new runners make that lead to injuries

0:00:20

Functional foot strengthening exercises for runners

0:03:19

How to pick a running shoe & load management strategies for injuries

0:00:32

Should you heel strike when you run?

0:00:31

Should you foam roll the IT band?

0:00:35

How to pick a running shoe to prevent injuries

0:04:24

4 common running injury myths (and what to do about them)

0:00:34

Do flat feet cause running injuries?

0:00:45

Posterior tibialis tendon strengthening exercises (foot pronation)