The Best Rotator Cuff Strengthening Routine (BULLETPROOF SHOULDERS)

#rotatorcuff

This video explains how to fix shoulder pain and weak shoulders..

Today on FitnessFAQs we have a shoulder strengthening exercise routine for all levels, beginner to advanced.

We are going to cover the best rotator cuff exercises that can be done at home or at the gym. All you need are dumbbells or a resistance band to get started.

This video outlines how to get stronger shoulders and bulletproof against injury The exercise routine can be used for rehab or injury prevention. We provide a full rotator cuff workout at the end for those who want stronger shoulders.

[BodyweightWarrior]

Dan's taking the presentation/production up a notch 💪

[fitnessuniverse]

No one likes correctional exercises/training and many of them giving partially answers and wrong cues...
You, on the other hand, gave an accurate information and, watching you for a long time, I've noticed humble approach (even on insults/attacks), always trying to explain or defend your statements with some more facts.
Not that I agree with everything, but I respect you for that. :)

[creativetraininghacks]

Since you asked: For the [outward rotating part of the] rotator cuff, my favorite is doing face-pulls on rings with my thumbs facing backwards and my hands above (and behind) my head in the end position

[Sarah_C]

i got a rotator cuff injury a year ago. Ive been doing physio lead pilates 2 -3 times a week. Best thing I ever did . My ROM was severly impeded couldnt get my hand to my waist behind my back a year ago ... now i can almost touch the opposite scap

[DimitarK]

This is hands down the best fitness channel in the world. Not only is Daniel knowledgeable, but he's putting a shit ton of effort in this. And he actually answers questions, rather than posing new ones. Respect!

[pogosama]

Been doing a lot of mobility training for my shoulders and ankles lately, and its really paying dividends for my comfort and pain reduction. Thanks for this next step!

[kostar]

Daniel is the real deal. Learnt so much from him.

[elirush]

Literally just what I needed. So few optimal exercises that effectively targer this muscle group. Thanks man

[totolaunione]

Woah the editing and filming on this video is so well done, congrats

[jezusrodriguez]

Love this, I'm going to make time for them all. Can we please get a version for bullet proof hips?

[micah]

The timing of this is almost cruel :( I tore mine yesterday. Absolutely excruciating and frozen shoulder. I really hope I recover and can workout again soon. I had just about nailes handstand

[explorekabini]

Please more videos on rotator cuff and shoulder stability

[the_fitness_doc]

Just finished an exam today about rotator cuff muscles. This video couldn’t have been timed better. Thanks mate.

[BasileH]

I do rotator cuff reinforcement with elastic bands keeping the high position for 30 sec each arm at the end of every training. And also before as warm up but doing reps. It really is bulletproofing and everybody should do it especially if you work on HSPU, planche and stuff that require a lot of strenght from your shoulder

[Eryttnell]

World-class quality of content and presentation. Thank you so much!

[edbenzino]

Yes i needed this! I have fixed my ankles, my knees and my hips...now i need to bulletproof my shoulders especially my right side since i have a long term injury. Can i swap the dumbell with kettlebells? Or dumbells are better? Need more of this with resistance bands and kettlebell please

[BaldOmniMan]

Matt Wenning talks a lot about this as well! The dumbbell version feels better on the floor imo

[cameronbird]

I love using bands more than anything for the rotstor cuff

[fullchicken]

As someone who has torn their rotator cuff 5 times in the past 2 years and looking to get back into working out. THANK YOU

[oldmcriver]

Where do you place facepulls (rings, bar or even dumbbells) on this scale ? Is it worth replacing them with the exercises you’ve just demonstrated ?