Shoulder strengthening exercises for your rotator cuff

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Athletic trainer Jason Hand walks through shoulder strengthening exercises to prevent injuries.

Watch the full series of shoulder exercises:
Shoulder strengthening exercises for your rotator cuff
Shoulder strengthening exercises - protraction and retraction rowing
Diagonal pattern and rowing exercises for shoulder strengthening
Shoulder strengthening exercise with a ball
Shoulder strengthening exercises modified plank
Preventing Shoulder Injuries: warm-up exercises
Importance of Shoulder Health
FULL VIDEO SERIES: Importance of Shoulder Health, Common Problems and Prevention exercises

Visit MultiCare's website for more information about your shoulders.
  1. MultiCare Health System
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