*weirdly specific* signs your nervous system is overloaded or dysregulated 👇🏼 #shorts

*weirdly specific* signs your nervous system is overloaded or dysregulated 👇🏼

your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹

when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨

symptoms of an overloaded or dysregulated nervous system include:
✨sleep issues
✨difficulty regulating emotions
✨bumping into things
✨difficulty balancing on one foot
✨sleeping with t-Rex arms
✨sensitivity to light, sound, or touch
✨gut issues
✨brain fog
✨memory issues
✨hyperactivity and/or frequent dissociation
✨memory issues
✨feel wired and tired

the good news is that your nervous system is also resilient and adaptable ✨

you can shift your nervous system out of a dysregulated state in 60 days with somatic exercises 💖

as you release the stress, trauma, & tension out of your body, you’ll begin to feel much more calm both physically & emotionally 🙌🏼

your physical discomfort will start to go away and you’ll have much more energy 💖

you’ll suddenly be out of emergency mode & feel like you can focus again ✌🏼

after you release, you’ll also no longer have a hard time sleeping or feel dissociated at night 🙌🏼🫶🏼

regulating your nervous system is like hitting the reset button on your life ✌🏼

do you want to heal your nervous system and release trauma out of your body?

get guided through the step by step 👇🏼

full body release (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #traumahealing #traumarecovery #chronicpain #chronicfatigue #chronicstress #insomniac #insomnia #brainfog #storedtrauma #parasympathetic #parasympatheticnervoussystem #bodyhealing #traumahealingjourney

[wobbles]

I thought the yawn deep breath thing was just me 😭😭😭

[sugarplum]

Welp, finding out my nervous system is very much overloaded since I relate to all of these 😭😭

[niccooper]

Clenching my jaw too. Will do it all day and not realize it until I start getting a headache.
Didn't know about the bumping into things though. Makes sense. Everything is "getting in my way" lately.

[Wonders_]

Yes! The yawn trick to take a deep breath, that has definitely happened to me.

[CatPot]

This has been me basically all my life. Literally. I remember being under 10 and having the most intense need to take deep breathes because it felt like I wasn't getting enough oxygen. Not that I was having restricted breathing, but I just had to do it or I couldn't think. I've always bumped into dang near everything around me, I get a solid 8 hours of sleep a day and I'm exhausted after 5 hours at work (even if I'm not doing a lot of labor), and I sleep with my hands gripping and holding onto something, with basically my whole body curling up.

[geminiflamez]

Oh I’m learning I’ve always been overloaded lol

[katherinepollock]

I’ve always slept with clenched fists and thought it was just me

[katyreigh]

I’ve been bumping into things since I was little

[danielizbarreto]

I don't clench my fists but I clench my jaw to the point I've been needing to bite on a washcloth while sleeping so i won't wake up with migraines

[jkjkjuju]

I thought i was just weird for having to yawn to actually take a deep breath, and times when i feel like I'm not getting enough ear in my lung in general

[DameSilwek]

Not me everyday with my adhd and my anxiety... 😶

[SOUL_SCP]

& this is how I learned I'm over-loaded lol

[timfrank]

now i would like to know what to do against it and i would like to have that info in the same charming, calm way as the diagnosis thank you very much 😊

[DMC-qmuc]

Ok so what do you do if you have these symptoms. My husband has this

[LanipLevality]

Omg the anxiety of not being able to take a deep breath unless I yawn takes over everything when it happens

[_explsin]

I almost always need to yawn to take a proper deep breath

[charlottereyna]

Finally! A straight answer as to why I keep on banging my knees on every sharp corner in the house. Also stubbing my toes, getting fingers & hands nicked, scraped & bruised. A great topic to discuss with my Psychiatrist. Thanks!

[Cassie_kitten]

The yawn is definitely me. If I wasn’t so tight on budget, I would get your program

[TheHobbyistT]

Damn that yawning one got me. Ben wondering why I’m like that my whole life

[vickyshinoa]

Dude… 😮 I didn’t even think about that! I did all of those omg, except for the coffee cause I don’t drink coffee