Fixing Imbalances & Movement Screens (Nasm / FMS) | The PreHab Guys & Show Up Fitness Analysis

In today’s video Show Up Fitness teams up with Craig from The PreHab guys to give you a thorough breakdown of movement assessments such as the FMS (functional Movement Screens) and how to best help your clients. NASM-CES or any NASM trainers need to watch this, especially for those who are looking to waste money on more certifications.

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Chris Hitchko BS Kinesiology, CSCS, Teacher of trainers at Show Up Fitness (9 years total, 7 at National Personal Training Institute and 2-years at Show Up Fitness Personal Training Internship.) Show Up Fitness has private personal training studios in West Hollywood, Santa Monica, Dublin, and San Diego summer of 2019. California. At Show Up Fitness we teach the key movement patterns: Squat, Hinge, Push, Pull, Carry, and uni-lateral which translates into the main exercises in the gym: Bench Press, Squat, Deadlift, Military Press, Lunge, Hip Thrust, Pull-Up, Push-Up, Turkish Get-up, and dumbbell rows.

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[redarachi]

Thanks you show up Fitness
From Algeria Africa love it

[austinmartin]

This video is insanely good. I suppose I still do the FMS at the beginning but I do it just to get them talking about their previous orthopedic stuff because a lot of times they won’t actually tell you everything at first when you ask. That being said I suppose I could do that with any screen for the purpose of getting them moving and talking.
There are people in the FMS community who are super dogmatic.
I like I’ll touch on the needs analysis. If someone Has neuropathy and you’re trying to help them build strength then there’s no need to give them a lecture about how you can’t fire a canoe out of a cannon. Perhaps a machine would be OK for that person.
Do you think the problem with the FMS is that it’s on a 1 to 3 scale which makes it hard to show improvement? You mentioned it working about half the time. What is working you know. I suppose working is showing improvement over time, but the FMS people will say that their test works regardless because it always prevents injury even if it doesn’t show it which is sometimes hard to argue with.
I re-wrote the FMS on a one through five scale instead of one through three which can perhaps show more improvement.
Im glad that you are making a video saying that not every single person needs to do an over the head squat analysis first thing.. because I feel like most places will tell you that every single person needs to do the FMS, and be thusly progressed based off that alone and that it is the be all end all of their health and fitness progression.

[redarachi]

I think you have just to but the information in the right context