25 Minute Surprise Dance Workout - Cha Cha, Samba, Merengue, Salsa, Swing, Jive | Follow Along

In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Salsa, Merengue, Cha Cha, Samba, Jive and Swing steps. This workout is a good introduction to some very popular basic dance steps!

Video has been mirrored for you to follow along!

We hope you enjoy this video and don't forget to subscribe to see more of our content!

Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

[bvezos]

This was such a fun idea! I world love more surprise workouts!

[teacherkate]

I’d love to see more of these! Great idea

[epeeist]

New steps!! New music!! Andriy and Sergey doing some fun arm stuff! Love everything about this ❤️ You guys bring joy to this crazy world 💕

[Miss-dt]

You are an awesome teacher, you provide clear instructions and not too fast so I can follow. And you are so thoughtful in providing the mirror view! Before I started with you, I didn’t know the dance steps, but lucky to come across your video that gives a back view and is slow enough for me to practice every night before bedtime. I practiced with it for a few months, finally I have enough skills to try your other videos. This one is excellent, I will stay with it for a few months for sure. Thank you so much, I subscribed and gave you Likes. BTW, your music is good and not too loud and that’s another reason I love your teaching videos!

[rosanella]

Dancing in my living room😊 Love these routines. Thank you x

[rockstarvintage]

Awesome! Doing this and the thirty minutes routine every day. And fifteen minutes rumba. Talking about sculpting legs. :)

[roslynmccann]

Hi from Sydney, Australia!!! Great video!

[elisa]

Love, love this 20 minutes surprise! As usual, good musics and steps! You guys are great!❤️❤️👍🥳

[kymlamay]

Good varieties music and dance steps. 💕💕

[paulayeatman]

I love this one! I do at least 2 videos every day. In the AM I do a 20 minute one and then another one - maybe longer in the afternoon. This one is amazing. Thank you so much.

[shazstevo]

I am absolutely enjoying your dance exercise sessions they've really got me motivated thank you Sharon from Chesterfield

[marinaliachev]

Amanda, u are the best! Thanks team, getting fancy.💕

[kilgharrah]

Love all these videos! They're the BEST!!
I've been dancing for 37 years and these lessons are like being in a class! Been using them since discovered over a year ago. Thank you Amanda and team from South Africa!!

[carriegoodchild]

loved this class and the surprise dance with each song even tho I can't yet hear what dance the song is requiring but thankfully you can!!! fun class

[kayemleo]

I love your videos and really love that you say the name of the step you are doing before you do it!! Thank you for sharing these dances.

[gracecornelio]

Beautiful beautiful Amanda team!! Thank you!!!! Good sweat for a workout that looks so mellow but intense when do it right...more power

[maryellenjull]

Need to do this a few more times to get my co-ordination

[mariamichaelides]

AWESOME routine ❣️
Thanks so much ❣️ 😘 🤗

[yanakogan]

Love these dances, you’re the best.
Please record some bachata videos❤

[jennyandrievna]

Good morning! Thank you so much for yet another one. :)