Take It Easy! | 25 Minute Indoor Cycling Workout

Hank is joined by Maddie, Katie, Caer, and Morgan for 25 minutes of easy pedaling. This workout won't get your heart rate too high but nevertheless will build your fitness. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!

Session breakdown:
00:00 - Intro
00:03 - 1 min @ 3/10 (80 rpm)
01:03 - 2 mins @ 4/10 (80 rpm)
03:03 - 1 min @ 6/10 (80 rpm)
04:03 - 1 min @ 4/10 (80 rpm)
05:03 - 2 mins @ 2/10 (80 rpm)
07:03 - 3 mins @ 4/10 (90 rpm)
10:03 - 4 mins @ 5/10 (90 rpm)
14:03 - 5 mins @ 6/10 (90 rpm)
19:03 - 2 mins @ 7/10 (90 rpm)
21:03 - 4 mins @ 3/10 (80 rpm)

Useful Links:

🎵 Music - licensed by Epidemic Sound 🎵

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

#gcn #gcntraining #cycling #cyclingworkout #bikeworkout #workout #training #indoorcycling #indoortraining

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.

Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.

Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.

Welcome to the Global Cycling Network | Inside Cycling

Thanks to our sponsors:

Watch our sister channels:

[bellsbeer]

Really enjoyed this one with no sneaky 9/10 efforts just when you thought you were done 😂 Thanks guys!

[christinemoffett]

Great session for not feeling 100% percent to push the effort, but wanting to get in a workout.

[tomroman]

Hank is like Folders in your cup! Great morning workout. yea!

[CAROLGORE-zo]

Hank is so funny! He is the BEST GCN presenter!

[rebeccalangdon]

Thanks Hank! PERFECT ride after a long, hard day!!!

[bespokebackdropsbranding]

Perfect first session after 2 weeks of a dreadful flu. Easy enough to not deplete all my energy reserves, yet challenging enough to move my legs and heart rate. Thanks!

[AWW]

I'm in love with Manon but don't tell the wife. Thanks for writing such a session I've been waiting for years for a good steady workout like this. Well done Hank and the team

[tomroman]

Hank with the one liners throughout the ride was like hearing Johnny Carson only on a bike! Bravo to the writers

[NiaScourfield]

Love Hank very funny but hardworking!!

[robindunham]

I love that you welcome the burn/challenges. It's something we need to strive for, that burn means progress. ( personally, don't need to be reminded how hard and painful it is.) You're fun, encouraging, and knowledgeable. Nice class. Thank you. Ha yeah!

[suefugle]

Fantastic!
Wasn’t feeling it today, now awesome!
🙏

[lauradaugherty]

Loving these. I did it 2xs. Keeps me motivated and focused. 😊

[dean]

Another brilliant 1 from Hank. Back of the net - original Rocky only

[christallica]

I was looking for an easier session as I have unexplained left knee pain. A nice sweat session. Thanks guys. You never fail to get me sweaty and happy. Peace

[markdraycott]

Hank another great session, tough first thing in the morning, Eye of the tiger and Gladiator had me in stitches!!

[JamesWibberley-hg]

This was great for a Monday ease back into week routine

[DJMcCabe]

Surprisingly difficult and easy at the same time. Gracias!

[Johnny-gjxc]

Great session, loved the chat, keep it going!!👏👏

[shcheerchic]

Coming off a cold, so this was perfect!

[reedfish]

This was a good session, feeling happy on the other side of this one! Thank you guys!