Fix Your Tight Hamstrings FAST! | Intense Hamstring Repair Yoga Routine

Are tight hamstrings holding you back? 😣 In this video, we’ll dive into a powerful yoga routine specifically designed to repair and release tension in your hamstrings. Whether you’re an athlete, a yogi, or someone who spends long hours sitting, this flow will help increase flexibility and relieve discomfort.

Join me as we move through a series of deep hamstring stretches and poses that will bring relief and restore mobility to your legs. 🧘‍♀️ All levels are welcome!

What You’ll Gain:

Increased hamstring flexibility
Relief from tension and discomfort
Improved range of motion
Tips to avoid hamstring injury
✨ Hit play and let's stretch it out together! Don’t forget to subscribe for more yoga routines designed to support your body and mind. 🧘‍♀️💪

My Socials -

[麗麗-kh]

I feel like my favorite tv show is airing a new season rn w all these new videos

[Bapalooza]

Your stretches blow my mind. I’ve been doing yoga for years and so many of your moves are new to me and get my stretches so deep! Thank you

[itzsheena]

I asked for a hamstrings video and you made it! Girl I love you! I'm doing this one first thing in the morning. Today I did one of your middle splits flows from years ago. Watching from Jamaica 🇯🇲

[LouKiss]

Great flow as always! I would love to see updated versions of some previous flows.

[Just_Tyrone]

I love your steady and calm repetition

[DancingThroughLifexoxo]

Omg I need this, I have the tightest hamstrings in the world. I have a terrible habit of not stretching😅 I'm going to give this a go

[hippie]

I'm a lot more flexible thanks to you. Looking forward to more ☺️

[settlers]

2 days in a row is amazing with this flow. My 7th time doing this flow. 3rd days a charm. So I'll keep at it! Thanks so much, feeling great!

[emmaeIIe]

Wow, that was awesome! I can touch my palms flat on the floor now, but still can't quite manage a deep squat.

[rosethatneverwas]

My hamstrings feel amazing after this. Thank you!

[itzsheena]

Yes! I did it! It was slightly difficult but I can do the forward fold with both palms on the floor and I managed to do every move. Guess my hamstrings aren't as tight as I thought and that makes me happy. Thanks again for this and I'm adding this to my playlist

[settlers]

I pulled my hamstring really bad last Saturday. I'll be doing this daily now that I can to get my hammy back! Following since you were in Oregon.

[martinmudd]

I will be adding the standing split to my daily movements. Gamechanger. Thx again!

[Jjeoma]

I just started your 30day yoga plan. If I can get as flexible as you I’ll be sooo happy

[AmardeepMDugar]

Hi Adee! This was a beautiful practice & just the kind of practice I needed for my sore hamstrings. Really loved the different stretches using the blocks & I was finally able to get my entire psalms down on the mat at the end of the practice in the forward fold. Thank you so very much for sharing your beautiful practices 🩵👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨my Yoga Goddess

[NicholasMason-yrhj]

Thanks for your videos your yoga vids are so helpful to my sickle cell I love how natural you are and how relaxing the vids r I no it’s not for eye candy but you definitely should show more just saying thank again and hopefully I can still injoy your vids

[sarahrae]

This is fab, thank you, a really effective stretch workout, just what my hamstrings need!

[lucila]

Your flexibility flows are always deep & magical 💖

[zalaelle]

Thanks for these vides Adee! Where do you get these yoga blocks from please?

[sjbrwn]

This loosened me all the way up thanks