Day #9 Summer Body 30 Day Workout Challenge Beginner Friendly At Home

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Summer Body Challenge

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Get Rid of Love Handles

Get a Thigh Gap

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☆Informational Videos About Weight Loss☆

Things I Wish I Knew Before Losing Weight

What I Eat In A Day

How To Lose Weight Fast (I also talk about food)

☆Videos About Modeling☆

☆Other Videos☆

How Important is Cardio?

I tried the Victoria's Secret Model Diet

Romwe Haul

[LindaDulla]

Reading the comments after finishing the workout is like a reward

[marjorie]

I've never been so happier to do ab workouts

[cwspy]

i did NOT want to do it but i’m staying consistent 👏👏 proud of myself

[rhiannon]

I love feeling my knee crack while doing leg circles 😃

[cryomantic]

0:19 leg raises x11 both sides
1:15 donkey kicks x15 both sides
2:16 - 2:45 donkey pulses
2:47 - 3:13 donkey pulses other leg
3:15 crossovers x8 both sides
4:12 fire hydrants x14 both sides
5:11 up and out fire hydrants x8 both sides
6:09 lateral kicks x10 both sides

7:05 laying leg raises x8
7:35 leg circles x8
8:04 clam shells x8
8:34 half sitting up leg raises x8
8:59 leg circles x9
9:30 clam shells x9
repeat on other side

12:57 kneeling squats x8
13:29 up down squats x5
13:57 start on other leg up down squats x5
14:20 rdls x8

15:02 crunches x13
15:38 sliding knee crunches x12
16:08 cross abs x12
16:38 heel touches x31
17:07 bicycle crunches x14
17:37 side crunches x11 both sides

[sweetcurls.]

I dont see any drastic changes, maybe a little bit on my stomach, and I think I have thinner thighs, but I have been doing 4 workouts, including this one. Remember that we all have different bodies and we react to things differently so don't be discouarged if you don't see any changes yet ❤ :)

[Norahidentiyveee]

Day 9 ✅ the leg parts burn do much especially the leg circles

[Josephine-pvte]

I love reading the comments while working out 😂😂

[Skrillex]

Doneee I just wanna appreciate how cute Rosie’s outfits are everyday 🤩

[stargqzer]

done (now i understand why gymrats wanna skip leg day)

[jazzybvlogs]

does anyones arms hurt when we do all the donkey kicks and firehouse kick things?? bc my arms be BURNINGGGG

[gymgirl]

just did say 9 bc i took an early rest day for finals but that leg raise, circles and clams trio BURNSSS LOL

[urmomsville]

The long ones always fall on the days I have work and when I decide to do them after work at like 10pm 😅 but we hustle

[NanaRana-hekt]

Today was so easy!! I’m proud of my self that I could do all the exercises without taking many breaks!

[Puv]

Starting this July 8th!
Remind me to come back to update or I’ll never return haha!
Height 165 cm
Weight 76 kgs

Day 1 ✅ I didn’t realize how out of shape I was 😅 but felt good
Day 2 ✅ not sore from yesterday thankfully but abs kicked my butt! Excited for tomorrow
Day 3 ✅ I am currently lying on the floor and I don’t think I can get up! This kicked my butt but I’m so excited for tomorrow!
Day 4 ✅ this wasn’t nearly as bad as I thought I was going to be but holy my hips are SORREEE!
Day 5 ✅ this workout was WAY easier than the previous days!
Day 6 ✅ I took one too many breaks haha, so excited for a break tomorrow but I also think I’ll miss this part of my routine!
Break day!!!
Day 7 ✅ I am feeling the burn after this one!! So excited to get back into my routine!
Day 8 ✅ I am genuinely shocked at how much easier this was than at the start! Definitely felt the burn at times but the easiest plank of my life!!
Day 9 ✅ The first day I haven’t needed a break wooo! My legs are burning but so excited for tomorrow!!

[emmawang]

Day 9: done! Most of the workout was relatively easier compared to previous days!!!

[okay]

I couldn't do this yesterday cuz of exams so i did day 9 and 10 together it was so painful😭😭

[Juwinn]

DONE! I can already see that my muscles are more defined and that my waist is a little thinner!!!

[MsRita-chhk]

DAY 9
21 more to go😎😎

mmmm the leg burn was so good, genuinely missed it.

[Enique_Perry]

Day 1: I was able to finish the video with very few breaks, but my neck was also getting a workout in.
Day 2: It was way easier than day 1 because it was shorter than day 1 but I was still able to finish it.
Day 3: I WAS STRUGGLING!! The beginning was going good until we got to the second part of the leg exercises. My legs are currently shaking. I was so happy when the ab portion came on but thankfully I finished today.
Day 4: So far it's easy (probably because they're not that intense) but I can still most definitely feel the burn. Especially in my butt but overall I'm glad I finished it with no breaks.
Day 5: It was easy but the arm exercises had me DYING but I felt the burn for sure. My neck hurts more than my abs during the core portion for some reason. But I still finished today with a few breaks.
Day 6: Today was super easy. I did it really late because I took a fat nap after camp today, so it's currently 10:18pm. but I finished it fully with no breaks.
Day 7: It wasn't that bad but it was still hard. Especially for the lower body and arms, so I definitely feel the burn for sure. Other than that I feel good.
Day 8: Today was pretty easy, but I just can't do those v-ups to save my life. But, I'm still proud of myself because this is the second longest I've been consistent with my works.
Day 9: I still don't understand why my neck burns more than my core during the abs section. But, my legs burn like HELL. However, I will say I like this type of pace, and more manageable than others like Chloe Tings.
(See you for Day 10!!)