5-Day Fit Summer Body Challenge | Upper Body Workout Day 4 | Summer Body Workout | Tabata | Cultfit

This 5-Day Fit Summer Body Challenge is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!

1:23 Spot Jog To Sprawl
2:38 Beast Hold Shoulder Tap To Arm Rotation
3:59 Alternating Step Froggers
4:50 Bent Over YTW
6:15 Spot Jog To Sprawl
6:53 Beast Hold Shoulder Tap To Arm Rotation
7:25 Alternating Step Froggers
8:07 Bent Over YTW
9:13 Kneeling Push Up
11:07 Superman up & Down
11:42 Kneeling Push Up
12:07 Superman up & Down
12:41 Kneeling Push Up
13:11 Superman up & Down
13:37 Kneeling Push Up
14:07 Superman up & Down
14:44 Prone Pulldowns
16:06 Lunge Runner
16:43 Prone Pulldowns
17:07 Lunge Runner
17:43 Prone Pulldowns
18:07 Lunge Runner
18:39 Prone Pulldowns
19:09 Lunge Runner
19:51 High Plank To Low plank
20:39 Hollow Hold
22:06 High Plank To Low plank
22:23 Hollow Hold
23:06 High Plank To Low plank
23:35 Hollow Hold
24:07 High Plank To Low plank
24:32 Hollow Hold
25:19 Pike Push up
26:50 Kickthroughs
27:25 Pike Push up
27:49 Kickthroughs
29:25 Pike Push up
29:49 Kickthroughs
30:33 Jumping Jacks
31:35 Kneeling Pulse Push Up
32:08 Jumping Jacks
32:35 Kneeling Pulse Push Up
33:04 Jumping Jacks
33:31 Kneeling Pulse Push Up
34:07 Jumping Jacks
34:32 Kneeling Pulse Push Up
35:22 Burpees
40:04 Thread The Needle
42:01 Puppy Dog
43:05 Supine twist pose
44:50 Kneeling Shoulder stretch
46:19 Subscribe and show some love


We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #5-DayFitSummerBodyChallenge #Upperbodyworkout #CultFit

Stay tuned to Cult Fit!

[priyadarshini]

I always follow this instructor. She's awesome.!

[sunilsingh-zbxn]

This is an amazing workout session. Vasudha and team just killed it! Keep sharing more of such sessions...You're doing an awesome job! Vasudha you're the best!

[liamhays]

I cant wait for the summer. I got my body in a perfect shape doing HIIT every other day, some weight lifting and by following best meal plan from Nextleveldietnet. Lets

[gunjanmzp]

Di aap ye btaiye girls.. push up kaise lgaye ...

[TheWolf]

Great Workout !
I'm doing similar workout as well !!!

[mansimishra]

Side Belly fat burn krne ki koi fodd diet h toh please suggest

[aravindbharathi]

Why is the tabata timing messed up? There does not seem to be proper 10s interval and at times the workout duration is also slashed.

[tedshiea]

Please mam help me reducing my breast .. 😥