SUMMER CHALLENGE Day 8: 35 min Strength Pyramid Workout

Welcome to the Summer Challenge Day 8 workout: full body strength pyramid! Get ready to challenge your entire body and heart rate with this strength workout!

Warm up: yes
Length: 30 min
Equipment: dumbbells (I used 10-20 lb)
Cool down: yes

6 Exercises (30 sec each)
Round 1: exercise 1
Round 2: exercise 1 & 2
Round 3: exercise 1, 2, & 3
...and so on until you get through all 6. You'll take a halftime break, then make your way down the pyramid, starting with all 6 exercises and dropping off 1 exercise at a time.

1. alt. staggered squat
2. side lunge with row
3. bicep curl and press
4. hand release pushup
5. kneeling lunge
6. goblet squat jack

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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness
Transcript

[jdevore_fit_mom]

Thanks for another fantastic workout. 👏🏼👏🏼👏🏼

[SuePenn]

That was tough. Definitely one to do again and again over time.

Thank you ❤

[gloriavarela]

Omg that was hard! Not gonna lie I gave up a few times. Gonna start the summer challenge again tomorrow and see if I can do better.