10 Underrated Habits To Get Lean | Starting at 30% Body Fat

In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat

How To Get Lean Sustainably

Making transformations like these happen over and over again, in 90
days or even 7 months aren’t done by a few simple tricks. My client
Shannon at 56 didn’t achieve her dream physique by one particular
diet. She actually had 1 or two glasses of wine a week. Nicholas
losing over 30lb in 16 weeks and finally seeing his six pack was
because of the habits we implemented at sculpt by science and The
same goes for Dr. Amin and the hundreds of clients I’ve coached. I
recently read the book “Atomic Habits” in short... my short review of
the book is... wow. I get why there are over 5 million copies sold. It
inspired me to make this video, I’m going to share with you 5 Atomic
habits to get Lean. Every man and woman should see their abs at
least once in their life, and it won’t be by overdoing cardio or
startving yourself. It will be by creating small atomic habits that
become your religion and your new way of life. These habits I’ll
share with you is the culimiation of my 8 years experience and I
have a feeling that this may be able to even change one persons life
to better health. We are so close to reaching a million subscribers, I
hope this video helps one person. If this channel has even helped
you a little in the last 8 years, leave the video with a gentle thumbs
up for the youtube algorithm and comment down bellow, one habit
that helped you get lean.... Let’s kick it off.

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

[alvarocoronel]

1) walk 10000 steps daily
2) intermittent fasting
3) eat more protein 1g per lb of body weight
4) one cheat meal per week
5) accountability: share your goals with like-minded people
6) get enough sleep - 8h
7) change your environment to a supporting one. Get rid of temptation
8) lift in the morning
9) drink more water
10) don’t give up. It will take time, so give it time and don’t give up.

[meganbetts]

I’m a masters figure competitor…. I’ve gotten stage lean over 20 times…. My number one method is if you can’t eat it don’t buy it! Out of sight…. Out of mind works for me. Plus I’m paying a coach…. If I cheat on the diet he gives me then I’m just throwing my money away. Stay strong my friends!

[_Gold_Coins]

I have been doing most of the tips for 3 months. 42 lbs down so far. I am glad the am on the right track and that I found this channel.

[Fushu]

11) limit alcohol. From someone who over consumes, that is the biggest thing ever. It's excess calories and it makes you feel bad the next day. If you cut that, it feeds into things like better sleep (getting those 8hrs) and being able to work out in the AM. I'm lucky enough that I don't get hangovers and can still get those morning workouts in and have a great start to my day. But every year when I do dry January, I feel SO MUCH BETTER when I do my normal routine. I end up dropping to 6-7hrs of sleep as that's when I naturally wake up and feel amazing. Don't give up the sauce, if that's your social thing, but limit it or be conscious of it. Booze is a silent lifestyle killer.

[topgindepth]

Even though i do all these tips, it’s great hearing someone saying it.15, 000 steps today and its 6:30 pm. Park your car and walk to the gym.

[TknWhyBoy]

I’m so glad I found your channel. I weighed 300 lbs 8 months ago. I’m now down to 200 daily weight. Those last 20 lbs have been the roughest. This is some solid advice! I’m excited to learn from you. Thank you for the time.

[roberthodges]

I switch my eating window to 8am to 2pm and walking 14, 000 steps and lifting weights 3 times a week . Started loosing more weight again. Down 54 lbs in 6 months. 20lbs to go. I can see the light now be consistent. Good video you inspire me.

[bontaksyd]

I am committed to your recommendations.

Things you said I have heard before but it is so much more convincing from your words.
Thank you

[itznick]

Doctor Mike.. your video are very informative, been sharing your videos and taking notes. Gonna start working a lot more and be more careful on what i eat.. thanks so much for sharing all this info with us.

[jasongleaton]

Thank you for all your knowledge you share! I appreciate what you do!

[admindesk]

Here's an idea.... @DoctorMikeDiamonds needs to put an affiliate link to a walking pad. That way, we get a recommended product and he gets some degree of compensation. Can't afford to buy any more junk that breaks within months. Just one man's opinion.

[FruitfulVine]

This is what he said:

1. Walking (destroying fat/ walk at least 10 thousand steps a day)
2. Time restricted fasting (caloric deficit)
3. Eating more protein (1 gram per pound of weight) boast your metabolism
4. Once a week have cheat 1 Meal (so you break your will power/ have better results) ONLY ONE MEAL!!!
5. Accountability (work together with a partners, tell a friend )
6. Sleep more ( 7 to 8 hours so you want break)
7. Change your environment (get rid of the bad food or the things that not supportive of your eating lifestyle change)
8. Resistance training in the morning (better for getting the rest you need)
9. Drink more water (1 to 2 gallons a day)
10. Don’t give up (be patient with yourself stay consistent)

[sandygiannini]

First time listener. You captivated me enough to listen all the way through. Great tips!

[shaynahanus]

Thank you Dr. Mike! I’m looking forward to feeling and seeing the benefits and results from following your tips. Consistency + patience = success 👍🏼 Cheers! 😊

[marcelloushibbert]

Absolutely loved your video. Excellent content, keep up the good work.

[makaluminanawe]

Im a new subscriber and I'm learning such simple life style adjustment options/tools from your videos I'm loving them

[invi_carlos]

Great, well-articulated video. Thank you

[ogbezyo]

Thank you, the information was very helpful to me and I will definitely apply to my weight loss journey. It makes much more sense and it's very practical as well

[mariamccord]

Thank you so much for this valuable information

[juanseaforth]

I have to say this your best video by a mile. Thank you so much for your great advice.