Underrated Weight Loss Habits

Underrated Weight Loss Habits

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#weightloss #weightlossjourney #weightlosstips #healthyhabits #healthy

[deborahortwine]

I wasn’t dropping any weight for two months. I stayed the exact same weight. I didn’t get frustrated because I know my body. I do not lose weight and inches at the same time. During those two months I dropped four pant sizes and five shirt sizes. Just because the scale is not moving doesn’t mean you’re not losing. My tip for everyone, don’t weigh yourself every day or every week, do it every other week or once a month. You don’t see so much disappointment when the scale doesn’t move if you’re not looking at it every day. Go every other week or like me, go every month on the first of every month. Weigh yourself at the same time once a month wearing the same thing or doing it nude so you can be accurate

[Katharina-rpiq]

I have a mess up every time my period starts - I usually end up eating a bit over 2000 calories that day beause I feel like I'm starving. It helped to accept this one day and not be on a diet or that day.

[maryparris]

I have been watching your short videos for some time now… and I have to say from years of experience, you are … right on… in all your advice. I am on my way down another time, but this time, I must stay. My spine doesn’t like the weight and I refuse to live on pain pills at higher weights. My internal organs like what I’m doing now and I do feel better and better with each pound lost. At one time… it did take me a year to go from 240 to 166. After getting into bread baking and cake making, I went up to 190’s and low 200’s. Weighing and measuring food, reading labels to find my calorie deficit and walking 10, 000 steps a day or more, everyday, thanks to an iWatch over a year ago. I journal everything. Today, my scale showed 179. It took me 4 months to lose 10 pounds. By fall, I’m looking forward to actually seeing some 160’s. I’m 68 years old. My first weight loss was through Weight Watchers. 1988. Lost 40 pounds and kept it off for a year. Sugar addiction took over, again. Next attempt to lose weight was through a calorie counting program. I was amazed how much I was eating. … Keep doing what you are doing. You are helping a lot of people. 😊…

[luthercharles]

Your advices are all simple, easy to follow and above all useful. Your videos are also very explanatory.

[ChristyCC]

Thank you for educating us.
I’ve been watching some of your shorts videos over again to help motivate and encourage myself.

[amacmc]

I went from 345lbs to 199 with lots of weights and light cardio and diet changes. I'm 6"3, 39 and took me 16 months or so. Thanks to weights, no loose skin. I've focused on bulking a bit for muscle and consistent at 227 now, and getting more and more muscle past noobie gains.

[rafaelamognon]

I just wanted to say that you're making SO good on my mental health while I'm on this weight loss journey. Your work is sacred, God bless you! 🙏

[EE-bgde]

Love #3 - that's where i'm at! This is Week 26 of the year and i've lost 26 lbs!!

[Mysterious-Lychee]

Thank you so much for your advice, I’ve already lost 8 pounds!

[sandranichols-lenx]

I sure needed to hear this message today...thank you SO MUCH!!!!

[DynamoDave]

Bro thanks for all the tips, you have inspired me make a change.

[Outlaw]

He speaks from experience yall. You see in shape people tell you how to lose weight, when they were never over weight to begin with. That's how you know his information is legitimate.

[ga-dxfg]

You made me laugh. That's me, trying to lose the same 20 pounds over and over. Thanks so much for the realistic tips.

[debbieappleby]

26 lbs down in 4 months. Have gained muscle 2..u r sooo great at educating us..ur my new crush 😊

[TheMerioz]

I have been a bit messy for two weeks now. Thank you for the reminder.

[gwkydys]

How do I get that fat-pet-thingy?. Is so cute and squishy 😅

[gwgopi]

Will skipping will work as work out 😅😅

[kami]

Guys is it ok if i eat refined carbs, especially yellow rice or just rive in general since its very convinient and what my family eats everyday for lunch, would pairing it up with some protein be good for fat loss

[qafarqafarov]

did water consumption affected your weight lose?

[LovesGaming]

Question: how do you lose 100 pounds without having loose skin?