3 Underrated Weight Loss Habits

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  1. Alex Solomin
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3 Underrated Weight Loss Habits

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I'd lost some weight through intermittent fasting but the cravings went out of their minds. Now I listen to my body and think on what ingredients will give me the biggest bang for my buck before I decide what to make. The delay before eating while I ponder what will NOURISH my body seems to help me make better choices.

gitouttamycage
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Hi Alex, do you recommend stevia in substitute for sugar?

lnaf
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Fat free cheese has been a great addition to my diet. It’s so low calorie, high protein, and tastes delicious in my morning omelet.

boblangford
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These all are so true i notice when i am tired i eat sooo much so now when I’m home i take naps and sometimes at work during my lunch break i go in my car to take a nap. Planning is true as well because if i don’t eat at lunch i come straight home to find the quickest thing to heat up and eat and usually if my meals aren’t prepped the quickest thing is not the healthiest

IAmPhasion
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Best tips ever! Especially number one! Sleep! So many people sleep on getting good sleep 😊

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