DAY 20: Walking 20,000 Steps a Day

It's my favorite type of exercise.

ME OTHER PLACES

[thepuma]

The 4 hour walk day. You need to get Tim Ferris on the phone.

[soundscape]

Definitely... walking so so underrated. Well done Craig.

[fortheloveofLDS]

So happy to hear that something has helped you sleep!

[hamzaway]

im a person who walks every day but not much but recently i started to walk 20000 steps a day and it's so far very good i've lost a couple pounds i looks better and i feel better
i recommend walking for everyone if you want to be healthy and lose some weight get your fat ass up and start walking .
by the way if 20000 steps is very hard for you then you can start with 10000 or 15000steps a day for couple weeks after that 20000 will be very easy

[nthjcksn]

Idk about 20k a day, but anything that can make sleep better is an immediate W.

[sarap]

I end up walking between 15, 000 and 20, 000 steps a day at work and I'm shocked at how quickly it becomes easy

[chones]

I walk 20, 000 steps or more at work every night plus physically demanding work and I don’t lose shit except energy. 😂

[NoahinMinnesota]

This video is the reason I have walked 5 miles a day for 14 days. Thanks! I feel amazing!

[marisol]

Wow 20k steps a day you’re an inspiration!! Here I thought 10k was a goal! ❤

[Piskotek]

I'm walking now 20.000 steps too. My record was 40.115 and when I did that I felt so horrible 😂 and I didn't wanted to walk anymore 😂😂

[rm.makes.me.smile_]

The last time I tracked my steps I was only at 2, 000 - 4, 000 😭 this inspires me to start tracking again and try to get more in

[dustyoldhat]

I lost 20 lbs in first three weeks of hiking the PCT

[fbjbyig]

I just started hitting 20k two days ago. I must be a pretty fast walker. I hit 10k in the morning in 45 min and another 10k in the evening for another 45 min. Seems very sustainable. Makes me feel incredible.

[gogogolyra]

I wish i had ur climate. I live in the tropics so its super humid even at night, the only time to walk outside is between 5-7AM

[JTD]

For anyone interested, if you want to know how much you need to walk daily to lose 1 lbs or 1 kg per month, you can use these rough formulas...

Miles/day more = 1 / 0.00454 / bodyweight (lbs)
Km/day more = 1 / 0.00283 / bodyweight (kg)

[artkincell]

New goal. Walk 20, 000 steps a day and say hello to 45 people whilst out strolling.

[ethan-loves]

I love walking too! I do 1 hour a day though, not 3+! How do you occupy your mind for all that time?

[T.TaylorIPM]

I am getting about 22 k in 3 and 1/2 hours. Coupled with dieting I'm really really hoping that I can drop 30 lb by July

[smurph]

Couldn't you get a standing desk and a treadmill? You could do 10, 000 steps at your computer and 10, 000 outside.

[Goodbyeeveryonehere]

Anyone wanting to lose weight doing this, in 2021 for 3 months i walked 20k steps a day and ate 1500 calories a day. My sreps were in the form of 3 seperate 1 hour walks. In 6 weeks i lost 3 clothes sizes. Going down to 126 pounds (im female) and uk size 6 to 8 (US size 2-4).