Is walking 20000 steps a day too much?

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Calories 10000 Steps • Is walking 20000 steps a day too much?

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Hope you’re well. I’m really diligent with tracking my nutrition. I normally average 15k but last week I did a 20k challenge. I finished 3 days ago and no difference in the mirror, I don’t feel any different, and no difference in the scale. I’m thinking it’s water retention. Thoughts?

danielagentile
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