Eat Your Apples...Your Heart & Lungs Will Love You | Dr Mandell

Apple consumption has been studied and “an apple a day” can help people eat overall less calories, which contributes to weight loss. Plus, apple eating is linked to lower cholesterol and blood pressure, less instances of stroke and heart attack, a lower risk for Type 2 diabetes (due to their low glycemic index) and asthma, and, amazingly, lower rates of death from cancer.

Nutr J. 2004; 3: 5.
Published online 2004 May 12. doi: 10.1186/1475-2891-3-5
PMCID: PMC442131
PMID: 15140261
Apple Phytochemicals and Their Health Benefits

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[starletta]

Anything god has made is excellent for our bodies !

[DOK_USA]

I eat an organic pink lady apple every day!!🍏💕Also lots of legumes, red peppers and cayenne pepper! I am a childhood cancer survivor and I now have cardiomyopathy from chemo (I also had full body radiation and a bone marrow transplant). I really wish there were more doctors like you who would recommend healthy lifestyle choices verses meds! God bless u and thank for your videos!🙏🏻

[richardmashamaite]

Greeting from South Africa, i didn't include apples in my grocery basket yesterday, I am going back to the grocery store today because of this video!

[ANNE_CHOSEN]

I can't leave your video before you say "and most important, make it a great day, I am Dr Allen Mandell" it's my sweetest part of the video. ❤️

[firepatriot]

Got me at asthma. I've forgotten the old adage an apple a day keeps the doctor away.

[josephcaruana]

An apple a day keeps the doctor away, that is what I have learned when I was young and I agree

[carjen]

I hardly don’t eat apples. But now that I know they’re good for your health I am going to start eating them. Thank you Dr. Mandell you’re the greatest, God Bless You👏🏼👏🏼👏🏼👏🏼👍🏻👍🏻👍🏻💕

[vtmielfgirl]

Apples are one of the few fruits I do eat because they are so good for us. Berries also. I eat other fruits occasionally, but only when in season. Apples with almond butter (occasionally peanut butter) or a bit of cheese is my fave.

[connieclarke]

Thank you so much for this video!!A friend of mine told me the other day he fights very high blood pressure and he started eating one apple a day and his blood pressure started lower ring and he stopped eating them and started noticing he was fighting high blood pressure again so he started back eating one apple per day and his blood pressure dropped back down again. He thought it was crazy but it worked so he never goes without eating his one apple per day😊 amazing how simple but affective that one apple helped

[sharonaita]

An Apple a day, a carrot a day & a beet a to go. Thanks Doc! Immunity boosters

[bellavoce]

I eat a whole Granny Smith apple with peanut butter every morning. I crave it! I also eat carrots daily preferably with shredded cabbage and a apple cider vinaigrette with raw garlic. I crave this as well. So delicious!!!

[carolineharris]

Granny Smith with almond butter ! I absolutely love it! Yum 😋

[divinelyguided]

I went and brought apples today because I saw this post. Thank you.

[foxiedogitchypaws]

Eat steel cut oats. Organic apple everyday

[Dianah]

Dr Mandell you really care about people. God bless you and thank you for all the great nutrition videos you provide for us.

[sl]

Not just apples. Red delicious apples.

[barbaraglover]

Thank you Dr, Mandell good night and GOD bless you and your family

[lduranceau]

I eat apples regularly, usually 2 a day. I love them. They provide much needed water, and I also find them good for digestion. Try one, your body will thank you.

[diannturner]

Definitely sharing this with my pre-diabetic class! Thanks so much Dr. Mandell! You’re the BEST! ❤️

[lourdesajramos]

This live chat help me overcome my fears and doubts about including apples 🍎 in my diet. Nice job Doc. Kudos and much love 💚💙❤💛💜😘😘😘😘😘