9 Facts and Health Benefits of Eating Apples

Here in the video, we discuss health benefits of eating apples plus some interesting truths about the world's most popular fruit.

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Video Chapter Timelines:
0:18 1) Apple Cultivation
0:53 2) Origin of the Apple Fruit
1:26 3) Apple Classifications
2:00 4) Apple Nutrition
2:48 5) Apples and Their Pectin Content
3:37 6) Why We Love Wild Apples
4:32 7) Some Research on Apples
5:24 8) Apples and Their Common Uses
6:14 9) Some Symbolic Meanings of the Apple

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

©Superfood Evolution

[SuperfoodEvolution]

Happy Holidays all! This week we take a look at the humble, ubiquitous apple. Enjoy!

[johnlord]

Now there is more nutrition information - that fiber is some of the most important feature in a diet. Probiotics live on the fiber and highly processed (c**p) food have very little fiber - and one of the major reasons why so many health diseases happen in western society. Apples, fruits, and vegs are high in fiber. So either fresh-squeezed (or eating) apples with fiber or fresh cider with all of the pulp and skin (just like orange juice - and - the bioflavonoids rind). Apples have natural fructose (not the highly processed high fructose sugar from corn or cane sugar) - and is a low glycemic as well - that satisfies hunger pangs.

I still believe that there is something else in apples (like low Vit C) that is a hidden (and ancient) health ingredient against molds, mildews, fungi, bacteria, and germs in the body. Many healthy enzymes in fresh (not pastuerized, filtered, and dead) apple juice.

[DVines-sznn]

Ty I value this channel to my over all self care! 👣✨

[MrBobWareham]

Granny always used to say an apple a day keeps the doctor away

[kimlarge]

I love Fuji apples 🍎. Especially dipped in peanut butter.

[earthangel]

Pink Lady apples is an amazing flavor!

[Tonystarkes]

Depends how much you eat 1 a day or 20 a day

[quantumpotential]

I'm gonna go to the store and buy an apple. I might even eat the apple 🍎 right after I pay for it. How much does an apple cost by the way? Can you finance an apple purchase. Thanks