What Really Happens When You Eat an Apple Every Day For a Month?

When it comes to munching down on fruit every day, many individuals choose items like bananas, plums, peaches, oranges, and pears which are all great choices.

Except they don’t come with as many benefits as apples do.
Choosing to eat an apple a day will help you lower your risk for conditions like anemia, diabetes, gallstones, liver disorders, heart conditions, and stomach illnesses.

Eating an apple a day can also reduce body weakness, lower your risk of certain cancers, and help rheumatism symptoms.

Plus, there are over 7,500 varieties of apples out there, ensuring that there will always be one that you will have a liking for.

The Daily Health Benefits of Apples

You will be able to experience the following health benefits.

• It Helps Your Digestion: due to the amount of fibre in apples, your bowel movements become regular which prevents things like constipation and stomach conditions.

• Increases Nutrient Uptake: in addition to stimulating the metabolism, apples balance out bacteria in the large intestine.
When the large intestine is properly balanced, nutrient uptake is improved which in turn helps eliminate toxins as the body can efficiently perform due to having enough nutrition.

• Reduces Cavities and Cleanses the Mouth: not only does eating apples every day help clean out your mouth; it can reduce how often you form cavities.

The reason for this is that when you eat an apple, you produce saliva which kills off bacteria and the fibre from the flesh of the apple cleanses between the teeth.

• Prevents Heart Conditions: apples have a high antioxidant value to them (found in the skin), so they actually reduce the oxidation of fats and reduces triglycerides that are found in your blood vessels.

This, in turn, reduces how much inflammation is found in the blood vessels and thereby reduces how much inflammation is in the cardiovascular system altogether.

• Reduces Carbohydrate Uptake: the polyphenols in apples have been linked to reducing how much and how quickly the human body “uptakes” or absorbs carbohydrates.

Due to this, blood sugar levels remain stable for longer, and the body is stimulated to release more insulin.
Apples also help speed up the removal of sugar from our bloodstream.

Other than the above, apples can aid in weight loss, improve vision, and lower cholesterol levels.

The great thing about apples is that they can be consumed in a variety of ways because they can be frozen, mashed, dried, baked, and minced.
 

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[romeoservin]

Who was eating an apple an watching this

[erikadee]

I eat 3 apples for breakfast every morning and let me tell you, if you’re having trouble pooping, do this. It really helps. along with plenty of water and a salad for dinner 😊

[sexytoelow]

I came here because I realized I was eating a apple or two per day, and just today I was wonder how I'm doing number 2 so easy.

[ivuuwzq]

I eat two ( 2 ) apples each day.. My favourite is "OPAL" a yellow apple.... Apples are my favourire fruit...

[civ_]

Actually Im eating an apple while watching this 😂

[robflores]

I had two apples 🍏 at work, & now I’m watching this eating a 12oz steak 🥩 w/Rice🤙🏽💙

[artistixs]

I was eating an apple while watching this

[lunarnature]

My favorite fruit period. Especially a chill Gala.

[male]

I've never liked apples. But after eating them once a day for like a week I noticed all the acne in my face cleared up.

[kennyc]

I slice up a big fat Honeycrisp apple and then dip the slices into my jar of Adams creamy peanut butter in my daily I feel frisky, I do two !! Also like Sugar Bee, Gala and Fuji occasionally.

[boyedapurgunwantrayalu]

Very valuable information useful for health.Thanks.

[kidney]

I am trying to eat apples everyday. Apples non GMO foods. It's good for the heart.

[JCX-]

Apples are now in season. I like Honey-crisps totally addicted to them. I noticed they definitely cleans your gut. I bought two bags of them a week ago and they are already gone. I like to eat seasonal fruit they have better effect on your body. 🍏 🍎 A great healthy refreshing snack.

[mikeylejan]

I love fruits, vegetables, exercise everyday and Ai don’t smoke no drink that much.

[teenymuf]

Wow great to know your just like the bright side I'm eating one right now 😊😊😊 this could help

[TurkeyDart]

Pink Lady’s, Honeycrisp, & Envy apples

[Waynestock]

eating a apple right now watching this

[Nudle]

Honeycrisps and Fuji apples all the way ✔️💕

[FredStar]

I used to be meh about apples but I LITERALLY LOVE IT

[TraceurJY]

I used to fall sick once every month. Like for a year, I had a total of 10 times coming down with fever and chills and my immune system was terrible. Until I started to eat apple almost daily. Been at it for almost 2months now and I felt a major improvement in my immune system as well as 3months cleared of falling sick. *Eats apple while watching this*