{ DAY 3 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo

Thanks for joining in for DAY 3 of the 5-Day Fitness Challenge for Golfers & Gardeners, hosted by Meg, the CEO & Certified Personal Trainer of AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. Are you a Golfer or a Gardener?
3. If your legs were stronger, what would become easier for you to do?

Thanks for joining in! I hope you feel GREAT!! See you tomorrow for Day 4!

Don't miss out on all the fun this week! Sign up for the AIM Fitness email list to get the 5-day challenge videos sent to your inbox along with some bonuses!

Sign up here:

----------------------------------------------------------------

Did you miss a day of the 5-Day Fitness Challenge for Golfers and Gardeners?
Watch all the videos here:

-------------------------------------------------------------------------------------

Join Meg from AIM Fitness for the 5-Day Fitness Challenge for Adults 50+! Watch the video for options for people with Osteoporosis. In today's video for Day 2, the focus is on stretching your back, arms, and legs so that you are warmed up and ready for your outdoor activities! Stretching ahead of time helps reduce stiffness, prevents injury from overuse, and can lead to more ease on the golf course and more flexibility in the garden! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

Subscribe to the AIM Fitness YouTube Channel and click the bell symbol, so you are notified about our new videos.
-------------------------------------------------------------------
Follow us on Social Media:

------------------------------------------------------------------
Owner and Founder of AIM Fitness: Meg Stickl
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.

--------------------------------------------------
Are you ready to move from seeing a few results, into life changing improvements? Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+. Improve your strength and balance with daily videos, an awesome community, and support from Meg!

Sign up TODAY:
Watch our PROMO video here:

#fitnessforseniors #adults50plusfitness #seniorsathome #AimFitness5dayfitnesschallenge #aimfitness #stretchesforgolfers #stretchesforgardeners

[AIMFitnessActivitiesInMotion]

Thanks for joining us for the 5-Day Fitness Challenge!!! 🌱⛳🙏🏽🙂
I hope you LOVED the workouts and had fun participating!!
I wanted to share some exciting news and a "next step" for you to take!!
If you loved how the videos: Were safe for people with Osteo, were short and engaging, & were relevant to your goals and needs....


There's a HUGE SALE this week -SAVE up to $100 (when you join before Friday, May 24th at 4pm (EST)

My current members LOVE:
-that they can exercise at any time of day
-that they have a program put together for them (no guess-work!)
-that they have videos that help build strength, flexibility, cardio, balance, and mobility (I don't leave anything out!)

[snurfbee]

Another great throwback workout! My friends think I'm a whiner and that these challenges are easy because we do everything slowly. I have encouraged them to try it themselves because these are REAL workouts and I always feel tired but awesome afterwards. Your challenges are so inspiring and motivational. Thank you Meg!

[cherylbrisson]

Thanks Meg! That was awesome!
What a great place to do a workout!
Not a gardener or golfer however these exercises come in handy for everyday movements!

[virayadidi]

Hello Meg! Gardener from Thailand. Very happy to exercise Day3. If my legs& knees are stronger, I will grow vegetables& friuts&flowers more and more. Thank you so much, Meg.

[karenbrown]

I feel warmed up and ready to tackle lawn raking and garden weeding on this bright sunny morning.
Grateful for the delay in today’s video because it gave me the opportunity to complete yesterday’s video that I missed yesterday. Now I’m caught up and look forward to the next set of exercises later today.

[janicezents]

Day 3 on day 4! Had to skip yesterday. Will catch up. Thanks for the motivation.

[maryannt]

Watching from Nj. I love hiking! Thanks Meg! Another awesome workout!

[chrisdiment]

Day 3 on day 4 but I will catch up later today.gardener England whew, thanks meg

[AIMFitnessActivitiesInMotion]

It's DAY 3 of the Fitness Challenge!! Leave a comment below and let us know:

1. Where are you watching from?🌍🌍
2. Are you a Golfer ⛳or a Gardener? 🌱(Or have another activity you love?)
3. If your legs were stronger, what would become easier for you to do?🚶🏽‍♂🏠🚲🎾

[marilynbaird]

Hi Meg…3 days done! Love your videos. It is great to see the arboretum. It is a beautiful spot right in the nation’s capital 😊

[MarieJoly-uhpp]

from Ottawa. Golfer. Thank you again. Great series. 😄⛳🌻

[rua]

Hi Meg, not a golfer butva gardener and your workouts are so helpful and I appreciate you so much. God bless! Kathy