Week 5 Day 3 // Legs + Biceps Strength Workout

It's leg day! Oh and don't forget about those biceps! :) Today's strength workout is loaded with some powerful leg and bicep exercises. Three sets total to really fatigue each muscle group and focus on building strength.

Breakdown: 2 strength circuits 12 reps x 3sets

Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*

Where I get my Music *Try it FREE for 30 days*

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[isabel]

Thank You for sharing your exercises routines, I am 64 years old, I follow your trainigs from Monday to friday 🏋️‍♀️❤️👑

[justyang]

Decided to measure myself this morning..weight didnt change(it was expected) but lost an inch overall body..super excited😍😍😍💪💪💪

[tracykampbell]

Those pulse/jump squats and frog jumps killed me today! Thank you!!!

[Fortunategal]

Progressing through my first 12 week program and loving it. Every day is different. Thank you so much for giving this to us 💗

[cmmla]

I’ve been doing it for 5 weeks and I love it. The only thing I would like it’s a little more variations instead of so many exercises that include squats. Otherwise, great routines!

[virginiemazy]

I felt tired this morning.. Didn’t want to workout... did it anyway. It’s was not perfect because I couldn’t do all the moves (eg. I can’t jump the whole time) but I’m proud of myself anyway. I could beat the lack of motivation 💪

[sarahy]

Excellent workout! You are strong! It's tough to keep up but I'm proud of the process.
Your videos are so well done. Great variety of exercises. Solid contrast of your outfits to the background, lots of camera angles to see the proper form, like all the countdown timers, previews and different bells to alert change in the routine. Lighting is good and the music is nice tempo and motivating. Top Notch! My favourite fitness coach!

[Lyrica]

Whew week 5 is kicking up the intensity HARD! Did this class yesterday and my legs are seriously feeling it today. The last two months have been the most consistently I've worked out in a long time, and that's largely thanks to this series. Thanks for putting out these videos!

[frani]

I have never felt physically better, so in shape, strong and capable of finishing such a demanding workout, thank you, Heather!

[ternhaven]

been following this program regularly-ish & i haven't measured anything yet but i noticed the stretching at the end of each video has contributed to my flexibility? i can actually touch the floor now with relatively less effort! thanks heather!!!

[roni]

this is amazing thank you! this program is so much more then a workout for me, but keeping me in a routine when things are so crazy now. life saver

[ClaudiaRodriguez-yokj]

Oh my god this week has been so HARD!!! but im LOVING it!! Thank you!!

[rochellaostrowski]

This was so hard! But I love how this 12 week plan is giving me so much energy!!!

[LydiaPerez_]

Thank you for this free workout program. So far I feel great. This one was so hard to finish!! But I pushed and got through it. I love your workouts! From Monday through Friday! 💪🧘‍♀️

[TheWilliamsonFamily]

This program is AWESOME!! I’m seeing some real progress! For the first time I actually got through all the frog jump intervals without stopping. Thanks!!!

[elizabedewaal]

Thank you for changing the way I think of working out. Living and loving the 12 week programme all the way from sunny south africa 🇿🇦

[manarabbadi]

Omg she is posting the same video I wanted since the beginning of week 5, , , thank you sooo much ❤️❤️

[janekubiski]

Great quality workouts! I’m on week 5 day 3. Haven’t missed one. I’m more sore again this week! Love that you’re not annoying like so many at home workouts. Also really enjoy the consistent beep reminders so I don’t have to be looking up etc!

[lesleydallas]

Heather thanks so much for your personal training. This workout, as are all of your videos, was killer. Thanks for kicking my butt. I am feeling stronger every day. This is the first time I’m really trying to incorporate and embrace weights in my workouts and I think it’s doing something good! As a former cardio (only) junkie, this is exactly the change I have been looking for. I love this 12 week program so far!

[aurorasky]

I did a short little 2-mile treadmill run and then did this workout. I feel great! Thank you Heather!