BALANCE YOGA: 10 Days Yoga Challenge *Day 8*

Day 8!

We are almost there. If you made it this far, congratulations!

Today's practice is all about finding balance. We all have those days were we feel 'off', like either something is missing or something is way too overwhelming. It is in those days that we are being challenged to stay centered and true to ourselves. It is in those days were finding balance is a must.

True balance is not easy to create. Therefore, it is entirely different from person to person. Your center point is unique to you and you are the only one capable of finding it. I hope this practice can help you in finding it.

If you already downloaded the PDF of Day 1, you will receive an email soon with that following day's routines. (Make sure to check on your spam folder)

Let me know any questions on the section down bellow.

Ps: Too much of a good thing can turn into a bad thing. Be aware of the things that work for you and get to know they upper limit. Do what you love and disregard what doesn't serve you. Stay balanced my friends!

With All Love,
Gabo
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[rikybologna]

Gabo Saturno When should be better do the routines? Just after woke up? Or when? Thank you a lot.

[dantelima]

I loved the moment in which we kicked back from crow pose to chaturanga.
As always, wonderful practice.
Thank you Gabo.

[abhijeetsingh]

My best yoga day in 10 days course.. thank you so so much for your videos ..
Keep shining and helping us to keep connected... lot of love..

[dantel.]

First of all, thank you for sharing your knowledge Gabo.
Secondly, the practice was a little harder than I thought it would be today.
But as you said before, there's no such thing as a bad practice.
It was wonderful, as always!

[bobpublic]

Wow... it feels so peaceful... thanks for providing this video and the whole challenge series.

[kevinnavarro]

This has been my favorite session of the challenge, I almost found myself emotional. Thank you for introducing me and many of us into this world Gabo!

[brllerena]

Gracias Gabo estoy aprendiendo mas y conocer mejor mi cuerpo en cada sesión!! Gracias 🙏🤜🤛 saludos desde Perú

[Leon-zxtn]

Balance, body awareness and deep peace! Top Saturno!

[perticomanonalto]

Hi gabo thanks i needed this :) At the beginning of this practice i struggled to even be balanced while just standing up but then we started to do warrior3 and tree pose i was nicely balanced on just one foot after that i noticed that i gained back my balance on both feet while standing up. I'm in an unbalanced period of my life and hope to find balance again like i did in this practice.
Namastè

[realentro]

Bro Gabo hats off to this practice !! In the forward folding practice, I felt humbled by the tightness in my body and it made me aware of my limitations. BUT IN THIS ONE, I felt the freedom to go even further than what you directed. I never thought my balance was at this level. It's a great motivation going into my handstand training. Thank you so much!!

[arthurebel]

Even though it’s only 15 mins, it allows me to regroup, center my focus and bring my dispersed attention to myself. Thank you Gabo

[marcofe]

You’re amazing mate, thanks a lot for your work! I’ve done all 10 days and I start again... you start me my yoga’s travel. Thanks for all

[dillonmelton]

Love the energy Gabo every yoga video in the challenge has been very therapeutic luring me into a deeper peace. Would be awesome to have a longer flow to allow to dive even deeper into the peace.

[bertrandperrincs]

My fav practice so far! Thank you so much for this 10 days yoga challenge it is the best yoga vids I have found so far, really enjoying the journey with you :) keep it up !

[JuJu-pkkp]

Really enjoyed this as a short flow to start the day 🙏

[denisahudekova]

Hello, day 8 i did it, i try doing my best, i am not flawless like you Gabo, but i feel so good, every day when i doing yoga i feel so better. :) thank you so much :) :)

[ratihtrikusumadewilubis]

really love this.. from day 1 until now love it!

[dantelima]

I just finished this session of yoga after my calisthenics training session. And if feels amazing to be on the way to day 9. Thank you Gabo!

[juliansanchez]

gracias por estos videos, espero q sigas haciendolo, ese conocimiento y el ayudar a los demas espero q se te recompense en todos los sentidos un abrazo gigante

[wilsonaguirre]

Excelente vídeo Gabo! Practiqué hace unas horas para sanar y olvidarme de un problemita que tengo... :( Saludos