The BEST Upper Body Exercise For Judo #judo

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Комментарии
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It baffles me how many people STILL don't understand that there's many different ways to train a muscle.

MrJamesdryable
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For the people who call this bad form, push press is basically a "cheater" military press too. Athletes do these movements for explosiveness in S&C, not to build mass.

DanielCho
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Bodybuilders never train for explosiveness hence they’re calling it a bad form

hectorar
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Also love cheater barbell rows as someone who competes in Judo. Nothing more fun than loading up 200kg and just going to town on for 4 or 5 working sets, and keeping lifting fun when you got bumps and bruises from a contact sport is super important imo so you don't skip out on your lifting.

handeggchan
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This is to target fast twitch muscles, as explosive with as heavy weight as you can. Bruce Lee is a advocater of this form of training, not for hypertrophy but for explosiveness.

shino
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What's the advantage of using this type of row over a strict form?

benvb
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Dunno. Bent-over rows, when you can do 3-5 clean reps, but making it ~8 reps with a bit of cheating seems safer.

DmitriyLusin
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