15 Foods That Cause Belly Fat and Love Handles (Visceral Fat) To Avoid | VisitJoy

In this episode, we'll discuss the top 15 foods that cause belly fat and love handles and what you can eat instead to lose weight and burn fat. Our expert will explain how to reduce belly fat with the right diet and lower body exercises, as well as the importance of eating the right foods. You'll learn how to make simple changes to your eating habits, such as cutting out rice and incorporating fat-burning foods into your diet. So if you're looking to lose weight, reduce stubborn belly fat, and love handles, be sure to tune in now! Don't miss out on these essential tips for fast fat loss and a healthier, slimmer you.

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[VisitJoy]

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[fivepurplestrawberries]

Refined Olive oil is still almost as bad as vegetable oils make sure you buy the extra virgin kind but overall avocado coconut butter ghee are the best for your health as olive oil still has a lot of linoleic acid

[RibeyeDad]

Calories! Control them, and you can eat what you like.