7 Habits to Help You Relax - Buddhism

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7 Habits to Help You Relax - Buddhism

Discover the 7 essential habits rooted in Buddhist teachings that can help you achieve a state of relaxation and inner peace.

#7habitstohelpyourelax
#buddhism

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  1. Zen Wisdom
  2. 7 habits
  3. habits
  4. 7 habits of highly effective people
  5. good habits
  6. healthy habits
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00:10 1- Identify a small skill you have great success in
02:41 2- Practice frequently and adhere to your beliefs
05:02 3- Conclude your day positively
06:56 4- Monitor your performance every day
08:44 5- Never be afraid to seek assistance when you need it
11:06 6- Give yourself some time to unwind and express your creativity
13:37 7- Be thankful for everything in your life and consider all the positive things

Diego