OSTEOPOROSIS? 3 Things You MUST DO First Before it’s Too Late!

Getting the diagnosis of osteopenia or osteoporosis can be overwhelming. In addition, the advice given is often incomplete and leaves one with more questions than answers, In this video, I discuss the first 3 things I suggest to my clients who have just been diagnosed with either osteopenia or osteoporosis. Please let me know if you have any questions, cheers, Ed

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:

Enjoy!

[STBUCKLEY]

Thank goodness. You've calmed me down a bit. I'll be catching up on all your videos

[windtunnel]

Love your advice. I was diagnosed with osteoporosis and the first thing the doctor wanted to put me on was medication, nothing about nutrition.

[maddiemarin]

Enjoying your advice. Thank you. So fun seeing your beautiful parents!

[mayfoo]

Loved meeting your good looking parents. Loved your point about this being a long journey/ game....

[srvansteens]

Just found your channel and I enjoy watching it. Thanks. Encouraged how you show your love to your parents.

[Cindy-dfxk]

I have Hyperthyroidism and I’m sure caused my diagnosis of having osteoporosis. Levothyroxine and stress.

[niharikashah]

Navsari! It's my home time too. Hope you had a good time.

[nellosarti]

Hello, thanks for your interesting video’s. Could you présent us a video with exercises for people with spondylolisthesis. I thank you very much

[phoenixgirl]

What are you thoughts on walking with a weighted vest if you don’t want to run?

[villagecottage]

Your parents are so cute.
I was diagnosed with osteopenia about 1.5 yrs ago. In December I fractured a vertebrea and I now have osteoporosis. Did a dexa to find this out. I've been taking Fosomax tor about 3 yrs. Then and now I haven't gotten much help from the Drs on how to manage this except for drugs and vitamins. Glad to have found your channel.
What type of Dr. Do you recommend? Family dr, orthopedic, neurologist, or someone else. I feel like I'm up in the air with all this. Thank you for any info.
Jennifer

[saharyandria]

Do you give a training exercise online and how to contact you?

[bethhodgson]

I was diagnosed years ago...I've been walking and doing some exercising...I have always loved the rowing machine, but not sure if I should use it now, since I have a lot of compression fractures in my upper back...what do you think?

[villagecottage]

Is collagen good for osteoporosis and bone health?

[jayaisthereforyou]

I found with osteoporosis 5 years ago and sibo along with lactose intolerance. Can you suggest more in my case

[veganperson]

What do I do since my epilepsy medication interferes with my bone density, it’s carbamazepine. My doctor won’t return my calls so I’m without a doctor right now and it’s almost impossible to get a new doctor in Canada. I don’t expect an answer, I’m just frustrated with my situation.

[myrapliska]

What exercises can you recommend for me I have compressed vertebres along my spine. Thanks 😊

[jessebrooks]

I'm a recovering addict and 35 recently diagnosed with osteopenia and on methadone do you happen to know if this drug worsen osteopenia by chance?

[matronebell]

I work at an active job where I am standing, walking, lifting, along with general cleaning. I do this 5 days a week 6 hours per shift. I'm not sure how to phrase my question so I hope this makes sense, does an active job where you're on your feet count as weight bearing or would I still need to walk the 7500 steps every day?

[cindynelson]

WHY TRACK YOUR PROTIEN LEVELS ?? BAD OR GOOD IM ON CARNIVORE !! do we need low protein or high??

[jashupa]

U R so good I would love to join
I am 72