Yoga for Runners: 15 Minute Recovery Post Run Stretches

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Post-run recovery is just as important as the run itself. All levels stretch recovery class for your hamstrings, hips, hip flexors and upper back.

Recovery can improve your run time, lower your risk of injury and increase your overall range of motion for performance and living.

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⭐️ VIDEO CREDITS

Filming: Javier Olmedo
Editing: Sara Quiriconi

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[amywatters]

Great post run sequence, will be using it again ..& again ..

[ACiDiCAnGeL]

I never understood the "runner's high" until I began running at least 3 miles on distance days. From my experience, running longer than 10 minutes consecutively will guarantee a great feeling afterwards. The first 10 minutes suck, but hitting that 10 minute mark is when I begin to feel the flow and good things.
Great recovery session, thank you so much ma'am ❤

[osasumweneweka]

Hi Hi great yoga stretch especially for 15min to unwind & recovery speed wrkt on hills 8x1200s run run Sara!! High fives to Sara ur awesomeness Sasu

[rachelw]

The panting when she walks in the door 😂 gets me every time!!! Love both of your running (PRE and post) sequences, and your fun, quirky energy! You have a new sub!

[honestlyfitness]

Love this post run stretch so much! It’s just the right amount of time and has the best stretches to decompress. Thank you for making this!

[iancooper]

I just want to say how amazing this is! I have been running for 5 weeks now and do this routine after every run. I am Currently injury free and not suffering the DOMS like I usually did. This has to be a must for any runner. This is one of the most intelligent set ups for runners stretches that I’ve come across in a long long time!! Thank you live free warrior. 👍

[nathandavis]

This is the second time I have done this after a run my recovery is amazing no soreness or pain. I also did her pre run sequence too. Worth every bit of my time thank you.

[rachelw]

I have a suggestion/ request! I would LOVE to see a longer sequence (1hr?) class for non running days to build

[amadoudiagana]

Been doing this for the past 3 days and feel amazing.

[osasumweneweka]

awesome workout need this for every run high five!

[antoniahoffmann]

Thank you so much, it's just what I need after a run!

[kevingault]

I love the playfulness at the beginning. Made me relax even more before the session :) Good job!

[CaLnba]

Absolutely amazing sequence! Loved every single second of it, felt relaxed. Love you girl <3

[kiwi]

Racing through each pose and she doesn't stop to breathe. Didnt like that.

[gentleman]

You are so beautiful and stylish Sara 😍😍😍

[brendan]

This is officially how I end my run every morning.

[trinityponak]

just found this and now i will be doing it after every run !! 😂

[heiner]

All the right stretches after a run, like this sequence a lot. Its a though one for me, but it is worth the struggle.

[ramanvenky]

This is my go to post run yoga strech whenever I cross that 7k mark. Thank you! Much love from India

[GryphonWonder]

Excellent post-run stretch! Def sticking to this one from now on. Thank you! <3