YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH

15-minute yoga for runners practice to support your body for healthy & sustainable running. This is a perfect 15-minute post-run yoga stretch practice to chill down and prepare the body for a full recovery. After a hard run or exercise, this technique provides excellent relief and rehab. It's also a great practice to keep up or maintain your running or cardio level.
This sequence stays low to the ground. Use your breath to stretch and calm your body's muscles, to stabilize your joints. This 15-minute exercise employs yoga principles to create balance and relaxation. Allow release, balance, and recover in fifteen minutes! You earned it!

0:00 Intro
0:15 Active child’s pose
1:00 Child pose to table top
1:55 Table Top with Hip Rotation / Right
2:45 Table Top with Hip Rotation / Left
3:35 Dynamic Thread the needle / Right
4:25 Dynamic Thread the needle / Left
5:20 Downward Dog to Table Top
6:15 Low Lunge / Right
7:05 Dynamic Runners Stretch / Right
7:55 Easy Twist with Arm Rotation / Right
8:50 Downward facing dog
9:40 Low Lunge / Left
10:30 Dynamic Runners Stretch / Left
11:25 Easy Twist with Arm Rotation / Left
12:20 Sphinx
13:10 Lying Quad Stretch / Right
14:00 Lying Quad Stretch / Left
15:00 Relax on Belly

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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.

#yogaforrunners #stretching #running

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♥ Run and Stretch

[RunAndStretch]

*STRETCH THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝😊👆

[ewaboer]

this was brilliant, i run ultras and this is amazing for my body

[shyf]

Great to do after finishing a long run..thank you ❤

[mercymarkus]

I wanted to give this a like and realised i had already done that from the last time i enjoyed it. It was very relaxing and hit all the right spots. Thanks Lena!

[betson]

Lovely post run stretch. Love the rhythm of it, touched all the key stiff muscles that i felt, soothing background music too. Thanks Lena.

[reanstwarrt]

really good stretch thank you, but please check through the video to make sure all the timer sound effects are working, I was sat doing a thread the needle far too long before I realised what happened

[ceciliamayne]

Thank you so much Lena. It was a lovely session . I really enjoyed it.

[michaelhansen]

That was great post run, perfect length of time. You’re very graceful in your movements. Wishing you the best in your future.

[rebekahoneill-uzvw]

I was terrible at stretching properly after a run, your videos to make it easy to follow and enjoyable to do! My muscles are very thankful! ❤

[kendraross]

Thank you so much! This was lovely. I finished my run and was looking for a nice and deep stretch and this video just popped up! Awesome😃

[TayTayChad]

Some good stretches and sequences here but the audio is really aggressive. Music is too loud and active and some of the sequence switch countdowns are too quiet or non existent.

It’s also more of a dynamic or active stretch than a relaxing one.

That said, this is a good sequence of poses and active stretches.