15 min Yoga for Runners - Getting Into The IT Band with Yoga Stretches

Open up your IT band and stretch your legs after a run with this 15 minute yoga class

In the short class I will show you how to open up this difficult to reach area of the body that tends to get quite stiff from running.

Yoga for Runners includes:
1. Yoga Warmup
2. Yoga Cooldown
3. Yoga to Open the Hips
4. Yoga to Stretch the Quads
5. Yoga for Tight IT Bands
6. Yoga to Lengthen the Hamstrings
7. Yoga for Calves, Ankles and Feet

As a BONUS you also get a downloadable version of my Yin Yoga for Runners class available on youtube.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga

[fernandolspptagr]

It's a wonderful class for my hips, perfect. Namaste.

[faithmarieagee]

I love your entire channel! You literally have a video for anything you could need! Thank you so much for taking the time to make so many of these.

[timreynolds]

My wife and I love this one! Any plans for an updated version?

[allisou]

This class is absolutely wonderful, everything that I could ever ask for my IT Band.

Thank you so much ✨

[annateittinen]

Hello Kassandra!  I just did this stretch after my workout!  Great class! Legs AND whole body feel so good!  Thank you so much!  Have a good day!

[rachellong]

I've been a subscriber for several years now, and I'm working my way through some of the older classes. This one felt great after a long walk. Thank you!

[madelineprusmann]

Really needed this after my morning workout. Namaste xo

[cruzalopez]

Thank you, Kassandra! This class feels so good after my run!

[dakotasteinfeldt]

My whole ITB is giving me grief. This felt so good. I will definitely watch again.

These 10 min classes are the perfect wam-up / cooldown classes for my jogging sessions! Thank you so much!

[jennifersgro]

finally a video that has really effective poses and gives you a sufficient amount of time to really stretch out.  a great video for the it band, i enthusiastically recommend!

[andreaperch]

I’ve had IT band tightness for years. This was fantastic. Calves are tight too though so I needed to slow the whole sequence down. Thank you!

[gettingrounderroundthemidd]

Great stuff, it’s now a regular part of my week

[eplnfl]

First time doing it and it was a great class. I will have to try it again soon.

[sebalex]

I've been doing many exercises and watching yoga videos for my knee pain. This was the one that stretched it out the most I think! So far I've only been getting more pain the day after every exercise for some reason, but this one already feels different.

thank you so much :)

[sashaxela]

This was perfect. Thank you. Off on my run now!

[hollyornelas]

Track season just started and my right IT band has been so sore, it was effecting my running. This really helped relieve the pain.

[micahrichey]

Thanks so much! My left IT band has been giving me pain in the knee. This has helped so much, I will add it to my practice.

[confusingchannel]

That was brilliant thank you! Just one tip: For novices like me; it would really help not to have a black mat with black yoga pants: I can't see what exactly your doing in cat pose for instance.

[mtrosngrn]

do you have an updated video of this sequence? very relieving for the IT band! thanks!