The Squat: Ideal Exercise to Build Leg Muscles

The Squat: Ideal Exercise to Build Leg Muscles

Bob and Brad demonstrate exercises to build leg muscles.

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[gerkerkhoven]

To start a good squat, use your kitchen counter.
Place your toes exactly under the counter doors. Than your knees stays above your toes.
Sorry for me terrible English.

[DianaVBV]

This channel doesn't get enough likes! Thanks for your work, guys. (All the way from down here in Uruguay)

[caiusscipio]

Those were sound squat progressions and good back cueing, but it’s perfectly fine for the knee to come forward. In most athletic movements, that has to happen. It’s fine under load as long as the whole foot remains flat. You just can’t drive the knee so far forward that you don’t use any hip engagement whatsoever.

[moodswingcafe]

Advantages of having 2 kids at home.
I piggyback the first one and hold the other one like the Lion King Opening pose.
And then do squats with it.

[Kenna]

Another fun and informative video. Thank you.

[jackiebohannon]

Yes Just Love these Thank you Both So Much ❤❤❤❤Bob Brad 😎😎

[francesbrown]

Great progressions and easy to do at home. Thank you.

[sportytrisha]

You two are the BEST!!!! Bought the booyah. It's great.

[nurbolatkenzhekulov]

Hello Bob and Brad! First, thank you for everything you do! I started doing cardio exercises thanks to you and feeling much more energetic.
But recently I discovered CMT (Charcot Marie Tooth) disease and I have constant pain in my legs and my stamina dropped a lot. I can only act in Vertical position until about 6-7 pm and then pain becomes severe. As I understood, only exercises can help me to stay more. People say that it's the most popular genetic disease... so If you have experience with patients that have CMT, I would be very glad if you make a video of some example exercises :)

[NishantKumar-tlwy]

Sir i am from indian, i have been following your channel from last 7 months or so you both are awesome and doing a great job.
I NEED YOUR HELP SIRS.
I am 24 years old.
I have a minor posterior bulge in l4-l5 and mild disc bulge in l5-s1.
Gradually i have reduced the pain going down to my feet now i am far better but the tingling in the fingers it comes back every now and then can you please suggest something.
Regards.

[carolinereichard]

Thanks for sharing! I’m going to try it to get my balance back and strengthen my legs.

[xdebjones]

Very informative on mechanics and progression.

[aprilm]

Good job boys! Started my day well. Love this one a lot.

[marlenekerrmarlene]

I like your rambling- makes my day -thank you -m, k wis

[fromflabtofourteener]

How about a pre-ski workout? Downhill and Nordic!

[susaneirthug]

While being disabled I also am stronger than most people. Before surgeries I was a beast. pt doesn't address the whole body and it's bullshit because of lawsuits I suppose. I have learned a lot from Bob and Brad . TY

[michaelmccoombes]

Love your videos! A video on Popping Sternum would be great.

[smilesmile]

Why Bob?! 😂 Prerty good singing
Squats are really helpful w good form, thanks guys.

[winnepeterson]

So funny to see what Ger Kerkhoven just said because that’s exactly what I was going to say. I do the same thing except I do it in front of the kitchen sink as I can use that to catch myself if need be.

[Jrockilla]

front squats at the gym today - love em