clutch flags - easier than they look 👀

Clutch flags are easier than they look!

While strength is required, technique plays a large role.

They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more.

PROGRESSIONS:

1.) The Grip
2.) Single-Leg Diagonal Flag
3.) Bent-Knee Diagonal Flag
4.) Diagonal Flag
5.) Tuck Clutch Flag
6.) Single-Leg Clutch Flag
7.) Bent-Knee Clutch Flag
8.) Clutch Flag

HOW TO TRAIN:

Work each stage until you can hold it for 9 SOLID seconds on BOTH sides of your body. On steps 6-8, you be able to get away with building up to 6 seconds or something. In my opinion, just buckle down and build up the extra 3 seconds. It'll improve your later progressions as well.

Train 2-3 non-consecutive days in a row in a week. During training, do 5-6 sets with a few minutes break in between the sets.

REQUIREMENTS:

I recommend being able to do at least:
-25 Pushups
-9 Pullups
-15 Hanging Leg Raises

If you can't do these, will you be able to begin training for the clutch flag?

I don't know. Maybe. BUT I think you'll make faster and better progress working on building those exercises up first than you would with training the clutch flag.

Don't worry. These exercises will still be here for you to learn when you're ready! Gravity isn't going anywhere.

Special shout out to Paul Wade for teaching this exercise to me and many others.

Let me know how it goes! Have a wonderful day.

#hybridcalisthenics #corestrength #homeworkout #shorts #humanflag

[HybridCalisthenics]

While strength is required, technique plays a large role.

They train the sides of your body and help you develop the ability for total-body tension. This can help with stability, core strength, and more.

PROGRESSIONS:

1.) The Grip
2.) Single-Leg Diagonal Flag
3.) Bent-Knee Diagonal Flag
4.) Diagonal Flag
5.) Tuck Clutch Flag
6.) Single-Leg Clutch Flag
7.) Bent-Knee Clutch Flag
8.) Clutch Flag

HOW TO TRAIN:

Work each stage until you can hold it for 9 SOLID seconds on BOTH sides of your body. On steps 6-8, you be able to get away with building up to 6 seconds or something. In my opinion, just buckle down and build up the extra 3 seconds. It'll improve your later progressions as well.

Train 2-3 non-consecutive days in a row in a week. During training, do 5-6 sets with a few minutes break in between the sets.

REQUIREMENTS:

I recommend being able to do at least:
-25 Pushups
-9 Pullups
-15 Hanging Leg Raises

If you can't do these, will you be able to begin training for the clutch flag?

I don't know. Maybe. BUT I think you'll make faster and better progress working on building those exercises up first than you would with training the clutch flag.

Don't worry. These exercises will still be here for you to learn when you're ready! Gravity isn't going anywhere.

If you want a longer version of this, you can search "you can do clutch flags" in YouTube! I may link it on this video, but sometimes the links change.

Special shout out to Paul Wade for teaching this exercise to me and many others.

Let me know how it goes! Have a wonderful day.

[megan]

Aw, introverted abs! Mine are suuuuper duuuuper shy, but I'll hopefully coax them out eventually! 😅😊

[coherentlegacy]

"Gravity's probably not going anywhere" ominous!

[scal]

I fully believe that Hampton could befriend a tree through sheer force of will.

[dylansalisbury]

"You do have abs, even if they're introverted"😂😂😂

[mandie]

"you can cycle a bit if you get bored" Hampton I get winded trying to foam roll my thigh but I appreciate your delulu in me

[koek]

Why do I ALWAYS feel genuine happiness when I watch your video's?! You always leave me smiling.
HOW ARE YOU SO NICE?!
Really, I feel a noticeable increase of happy thingy's in my body. Thank you!

[iamalpharius]

This dude is awesome. He is positive and actually helps unlike most fitness and gym creators

[charlotte]

Introverted abs 🤣 my Grandma always says "I've got a six pack, it's just got a pillow in top"

[Cavebat]

Can't remember the last time I heard an electric boogaloo reference. Got me laughing way more than it probably should have. Great video as always!

[katherinepickens]

Thx for the demonstration. I appreciate your videos even at 70 yrs young. 😂

[thefirstloser]

You are the capybara of the human world! With abs!

[YAMADA_IS_LIVE]

Forget about being a flag his video's make my smile and feel good 😊😊

[rileyyyeliza]

These videos calm me more than therapy

[frfrpr]

This guy has made me laugh and improve my workouts at the same time

[readytaptaptapOKAYY]

The way he doesn't even sound like he's tired or struggling while doing this

[antonchichona]

man I really admire the crazy control you have over your body, mad respect

[autumn_equinox]

“You’re a flag! Congratulations!” 😂 Why, thank you!

[Donkey_Glossolalia]

How did you become so aggressively friendly & chilled out sir?!
Who didn't hurt you?😁

[kelseyhorvath]

Thin trees work, disc golf baskets, street lamps... expert pole finder. Pole dance enthusiast.