Все публикации

0:06:08

Why I Stopped Training the One Arm Handstand

0:00:43

KILLER Leg Exercise!

0:00:31

False Grip Pull-Ups: Get the Rings Muscle-Up

0:04:05

Stop using bands to train muscle-ups! This works better.

0:00:53

Fun Movement Combination For Strength and Control

0:00:48

Why you should train outside

0:00:58

How Much Should YOU Be Working Out?

0:00:55

Scaling the Frogger Animal Move

0:00:58

Scaling the Bear Walk Animal Movement

0:07:31

Animal Movements For Beginners - Exercise Modification

0:00:36

This builds STRONG shoulders!

0:00:15

Make Every Single Rep Pretty

0:03:46

Training Frequency: How Much Should You Be Working Out?

0:00:46

3 Reasons To Frogger

0:00:54

Do This To Squat Better

0:00:55

Wrist Strain? Do This!

0:00:28

This Will Help You Get the Handstand Pushup

0:00:35

If you can't do it in jeans...

0:00:40

Is This The Most Important Skill?

0:00:33

Do This To Get The Muscle Up

0:09:13

BJJ Mobility: Looser Hips = Less Pain

0:01:00

Come Back From Any Injury

0:00:48

Improve Your Handstand Without Doing The Handstand

0:00:49

Crab Walk for Stronger Shoulders and Core