Come Back From Any Injury

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If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
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Комментарии
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Incredible. Would never have guessed u had injuries as serious as all these with the way u move now!

Wil_Dasovich
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You are an inspiration to me. So often when we sustain an injury, we just figure..."well I guess I should not do such and such anymore " You are proof with time and persistents one can still do some really cool moves.

Cindy
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My shoulder has been wrecked for over a year. I did 3 months of rest, then 3 months of light stretching and physio, now I've been doing about 6 months of light workouts and rotator cuff work - hasn't improved, constant 8/10 pain.

damo
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Hey! I have a matching ankle! TWINSIES! 😅

Nurdse_