How Much Should YOU Be Working Out?

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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[mikestewart]

That's why I do 2-3 exercises per muscle group but only do two muscle groups a day and I don't set a repetition limit I do the exercise until I physically cannot do it anymore then I take a 30-second to a -minute break do it again until I cannot physically do it anymore I also concentrate on slowing down with positives and negatives, I do a 3-second count for positive three-second count for negative. Keep those muscles working. If you're at a gym that has a pool scratch the weights one day and do nothing but laps even if it's only one keep increasing

[marymckay]

Well said! I wish I had the time to work out more, but I can realistically spend 30 min to 45 min 5 times a week plus a little time in the morning for some PT exercises needed to keep my 60 yr young body moving. I aim for 3 days of walk/run cardio and 2-3 days of strength training. I like the cardio but need the strength training for muscles/bones